Do I need therapy?
Why anxiety happens
At times we feel anxious for no particular reason and it is difficult to pinpoint what is going on. Instinctively we want to find out why anxiety happens, but where do we start from? If you search on the Internet … Read More
Expectations can ruin relationships – is it true?
There is a lot of interest around expectations, and it is natural to ask if expectations can ruin relationships. The general view is that they can and that we should drop our expectations, but it is really true? Or are … Read More
Can sadness cause physical pain?
Sadness pain can be physical, in our body, and not only in our mind. Body and mind are interconnected More and more research discovers that we feel emotions as thoughts and as physical sensations. When we feel joy, we are … Read More
Anxiety cure – do we have one? Can anxiety be cured?
Many people suffer from anxiety, and to find an anxiety cure we need to look at both the medical and psychological worlds. Anxiety cure comes in different ways The medical world thinks that chemical imbalance in the brain causes anxiety. … Read More
Are anxiety disorders real?
If you are asking yourself if anxiety disorders are real, the short answer is “Yes, they do exist and there is more than one of them”. Anxiety disorders are well recognised and studies by the mental health community. You can … Read More
2 ways mindfulness can help with anxious self-talk
When suffering from anxiety, one of the most common and recommended ways to deal with it is to practice mindfulness. In this article, I am going to describe two ways, one simple and one more advanced, in which mindfulness can … Read More
Can we really get rid of anxiety?
There is a lot written about anxiety in the hope to give comfort to all the people who suffer from it. Ultimately it would be amazing if anybody had a final answer, a method, a technique, a ritual, a pill … Read More
Would you follow an anxiety and stress reduction diet?
We, more or less, agree on the fact that, to be healthy, we need to keep our weight under control through diet and exercise. We do not hesitate to put money and time into our physical appearance, but are we … Read More
Possiamo davvero liberarci dell’ansia?
[Traduzione articolo in inglese “Can we really get rid of anxiety?] Molto è stato scritto sull’ansia nella speranza di dare sollievo alle persone che ne soffrono. In realtà sarebbe stupendo se qualcuno avesse la risposta finale, un metodo, una tecnica, … Read More