If you are suffering from anxiety, you might be affected by one of the following well-known forms of anxiety disorders

  • Panic Attacks

  • Generalised anxiety disorder (GAD)

  • Post-Traumatic Stress Disorder (PTSD)

  • Obsessive thoughts

  • Chronic worry

  • Obsessive-Compulsive Disorder (OCD)

  • Body image problems

  • Work-related stress

  • Social anxiety

What is in common between all these forms of suffering is that there is a deep sense that "something is not right and something is wrong with me". You might worry a lot about the future, think about the worst-case scenario all the time, have intrusive thoughts and feel pressure to perform certain behaviour or to avoid certain things.

Here are some article I have written on anxiety

  1. Can we really get rid of anxiety?

  2. Why anxiety is real

  3. Would you follow an anxiety and stress-reduction diet?

  4. Anxious self-talk