https://www.therapywithalessio.com/articles daily 0.75 2025-10-03 https://www.therapywithalessio.com/articles/queeringifs-ep12bringing-compassion-to-the-complexity-around-pronouns-in-ifs monthly 0.5 2026-02-05 https://www.therapywithalessio.com/articles/healing-exiles-in-ifs-therapy-a-podcast-by-lead-trainer-einat-bronstein monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/2acd2d29-d4c7-4358-ad75-3dcbf06f74ac/Healing+exiles.jpg Articles - Healing Exiles in IFS Therapy: A podcast by Lead Trainer Einat Bronstein - Healing Exiles From the Podcast Series: IFS Talks https://www.therapywithalessio.com/articles/richard-schwartzs-message-no-bad-parts monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1756916008735-TV4OZ73UV9YEJFEY9BJO/IFS+LGBT+Lecture+series+%284%29.jpg Articles - Richard Schwartz's message: "No Bad Parts" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/accessing-self-navigating-fear-amp-finding-calm-in-crisis-video-by-dick-schwartz monthly 0.5 2025-09-04 https://www.therapywithalessio.com/articles/anlqqdmkm98i5zbsu36jgdrkgnnrtc-f8p9r-x9kfd monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/0197c3a6-7b01-47e7-9969-70da0954150a/Queering+the+Self+in+IFS+%28Part+3%29+is+the+Self+Neurodivergent.jpg Articles - Queering IFS - Episode 11 - Queering the Self in IFS (Part 3): is the Self Neurodivergent? - Key Points The “hardware-software” analogy helps understand the body (hardware) and parts/self (software) in IFS. The Self, as pure energy, is distinct from the embodied Self, which is impacted by neurodiversity. Neurodiversity doesn’t equate to less access to self; societal barriers create limitations. https://www.therapywithalessio.com/articles/anlqqdmkm98i5zbsu36jgdrkgnnrtc-f8p9r monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/5913158f-1779-4822-93e3-80ba439dad8e/Episode+10+-+Keys+to+Neurodivergent+Affirming+IFS+Practice.jpg Articles - Queering IFS - Episode 10 - Keys to Neurodivergent Affirming IFS Practice - Key Points Considering Sensory Needs: Create a therapeutic environment that accommodates clients’ sensory sensitivities, addressing lighting, sound, and other potential distractions. Embrace Flexibility: Adapt to clients’ needs regarding punctuality and communication styles, recognizing that rigid scheduling might present barriers. Foster Open Communication: Encourage open dialogue about neurodiversity from the outset, normalising conversations around individual differences. Practice Adaptability: Remain flexible in your therapeutic approach, adjusting questions and techniques to suit individual client needs and preferences. Recognise the Broad Spectrum: Understand that neurodivergence encompasses a vast range of experiences, requiring individualised approaches rather than generalised interventions. https://www.therapywithalessio.com/articles/e3f9fb87nj55nhbi6bmcynmh8cdbfa monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1750058420266-FL8MG6YK68PWUZOV9XQS/Understanding+Non-Binary+and+Non-Cisgender+Experiences.jpg Articles - The struggle to understand non-binary and non-cisgender Gender Experiences - In this article Gender is distinct from sexuality Non-binary and non-cisgender identities are valid and deserve respect Challenging gender norms promotes equality https://www.therapywithalessio.com/articles/anlqqdmkm98i5zbsu36jgdrkgnnrtc monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/ee07d480-b303-46f4-b9ef-1f5871e07dd4/Ep+9+Queering+the+Social+Model+of+Disability+in+IFS+%281%29.png Articles - Queering IFS - Episode 9 - Queering the Social Model of Disability in IFS with Isabelle Vrod - Key Points The social model of disability views disability as a societal construct, not an individual deficit. Physical and societal barriers create disability. The medical model focuses on individual deficits, requiring diagnosis and treatment to address limitations. Both models are deficit-based, but the social model emphasizes societal change for inclusion. Labels can be positive or negative, depending on individual and societal context. Cultural backgrounds significantly impact perceptions of disability and the effectiveness of both models. Internalised societal expectations create additional burdens for individuals navigating disability. https://www.therapywithalessio.com/articles/anlqqdmkm98i5zbsu36jgdrkgnnrtc-mpnar-tthef-79d9r-ymare-h585b-w6b52 monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/3eedc618-c29d-453e-bfac-a270fedc5c70/Ep+8+Queering+Shame+in+IFS+-+Are+We+Missing+Anything+Out+%281%29.png Articles - Episode 8 - Queering Shame in IFS - Are We Missing Anything Out? - Key Points Shame is a socially constructed emotion; feeling something is wrong with you, not just what you did. Minority identities face unique shame dynamics due to societal expectations and norms. Internal shame often stems from protective parts upholding societal burdens. Queering shame involves challenging cultural burdens and embracing marginalised identities. Self-advocacy and anger can counter internalised shame. https://www.therapywithalessio.com/articles/anlqqdmkm98i5zbsu36jgdrkgnnrtc-mpnar-tthef-79d9r-ymare-h585b monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/d8b76a5e-d177-472c-893c-32ae02dacdf8/Exploring+the+burden+of+gender+binary++with+Anna+Thomas+%28They++Them%29.png Articles - Queering IFS - Episode 7 - Exploring the burden of gender binary with Anna Thomas (They / Them) - Key Points This podcast episode discusses the impact of the gender binary on individuals, particularly within the LGBTQ+ community. The gender binary is described as a societal construct that negatively impacts everyone. The concept of “access fatigue” is introduced, illustrating the emotional and mental toll of navigating a world built on gender binaries. The speakers emphasise the importance of language in understanding and addressing gender identity issues, highlighting how a lack of appropriate terminology hinders self-discovery and expression. Participants discuss the need for cultural competency and awareness within the IFS therapeutic framework to effectively support diverse clients. The episode highlights the intertwined nature of gender identity and expression, and sexuality. https://www.therapywithalessio.com/articles/anlqqdmkm98i5zbsu36jgdrkgnnrtc-mpnar-tthef-79d9r-ymare monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/af4c05ef-d773-4996-b419-6b0bf1a14ddb/Queering+the+Self+in+IFS+%28Part+2%29+is+the+Self+Queer.png Articles - Queering IFS - Episode 6 - Queering the Self in IFS (Part 2): is the Self Queer? - Key Points This podcast episode explores the complex intersection of Self, gender, and sexuality within the Internal Family Systems (IFS) model. The speakers question whether “Self” can be considered queer, examining whether this identity resides within the Self or its parts. They highlight the influence of societal norms and the need to approach this topic without pathologising. https://www.therapywithalessio.com/articles/anlqqdmkm98i5zbsu36jgdrkgnnrtc-mpnar-tthef-79d9r monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1749243241865-CE4B2T5NNDORHNJ1I7KK/Queering+sexuality+in+IFS+-+the+P+of+passion+%28with+guest+Ali+Bushell%29+%281%29.png Articles - Queering IFS - Episode 5 - Queering sexuality in IFS - the P of passion with Ali Bushell - Key Points Therapists should address clients’ sexual desires and experiences openly and without judgment. Avoid pathologizing healthy sexual expression. Unburdened sexual dynamics involve self-led connection, consent, and mutual pleasure, distinct from burdened experiences driven by insecurity or unmet needs. Creating safe and structured environments, like Ali’s sex parties, can facilitate healthy sexual exploration and connection. Clear rules and boundaries are crucial. Internal Family Systems (IFS) therapy can help clients identify and process past trauma affecting their sexual lives. Therapists should avoid imposing their own moral judgments on clients’ sexual desires or experiences. Focus on client needs and experiences. Open dialogue about sexuality is crucial in therapy, addressing internalised homophobia and queer hatred. https://www.therapywithalessio.com/articles/anlqqdmkm98i5zbsu36jgdrkgnnrtc-mpnar-tthef monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/46dcd5c1-20d9-44c7-b7ef-d753eb9b325f/Queering+the+Self+in+IFS+where+to+begin+%28Part+1%29.png Articles - Queering IFS - Episode 4 - Queering the Self in IFS: where to begin (Part 1) - Key Points The self in IFS is complex and multifaceted, with no single definition. There is a continuum of self-energy; complete self-without-parts is unattainable. Parts often contain self-energy and can be valuable allies in healing. Avoid binary thinking (self vs. parts); see the interplay between them. Use a curious, questioning approach, avoiding premature conclusions. Consider the “map vs. terrain” analogy when assessing clients’ situations https://www.therapywithalessio.com/articles/anlqqdmkm98i5zbsu36jgdrkgnnrtc-mpnar monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/f0308538-5321-4c6a-8b5a-100f717e38e8/Episode+3+-+IFS+and+Pronouns+-+Why+They+Matter+inside+and+Out.png Articles - Queering IFS - Episode 3 - IFS and Pronouns - Why They Matter inside and Out - Key Points Respect client and part pronouns in IFS work. Misgendering can be harmful. Explore your own relationship with gender and pronouns. This impacts your practice. Be curious about who is gendering who Recognise that not all systems engage with gender in the same way. Curiosity and checking in are crucial for avoiding misgendering and creating a safe space. https://www.therapywithalessio.com/articles/queering-ifs-episode-2-neurodiversity-is-not-parts monthly 0.5 2025-06-12 https://www.therapywithalessio.com/articles/queering-ifs-podcast-episode-1-introducing-queering-ifs monthly 0.5 2025-06-06 https://www.therapywithalessio.com/articles/what-is-a-trailhead-in-ifs monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1693170309157-0D96NRB0JNEW742AGGJP/image-asset.jpeg Articles - What is a trailhead in IFS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/gender-and-sexual-identity-formation-through-the-lens-of-internal-family-systems monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/75086ae5-6a58-46a6-8199-54be71c22f61/Screenshot+2022-11-01+at+09.01.45.png Articles - Gender and sexual identity formation through the lens of Internal Family Systems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/942716eb-4c0c-45de-98c4-ff546bbff137/genderunicornexample1-scaled.jpg Articles - Gender and sexual identity formation through the lens of Internal Family Systems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/000dd719-d7d7-453b-a6c5-9a45fb6eab41/unnamed.jpg Articles - Gender and sexual identity formation through the lens of Internal Family Systems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/854a9a32-afec-4469-ae43-3c449f792933/image0-3.jpeg Articles - Gender and sexual identity formation through the lens of Internal Family Systems - Magdalena Ségur-Cabanac Magdalena (she/her) is a Gestalt, Internal Family Systems, couples, and sex therapist based in Vienna, Austria. She is trained in GSRD therapy, an affirmative approach that focuses on therapy with gender, sex, and relationship diversity. Email: office@praxis-psychotherapie.wien https://www.therapywithalessio.com/articles/what-are-self-like-parts-in-ifs-internal-family-systems monthly 0.5 2022-09-11 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1662454302059-8BSIZQBCGN28BM6NNB46/unsplash-image-IvfAs3Qk64M.jpg Articles - What are Self-like Parts in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/479df099-f381-45ce-8b55-56d2c117b15b/unsplash-image-14BVc2mD9Bk.jpg Articles - What are Self-like Parts in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/lgbtqi-inclusive-therapy-why-ifs-internal-family-systems-therapy-is-a-good-model-for-members-of-the-lgbtqi-community monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1660034855067-0C1ZF4HGPNOH01FNQHLH/unsplash-image-_FlNNNDezuw.jpg Articles - LGBTQI* inclusive therapy - Why IFS (Internal Family Systems) Therapy is a good model for the LGBTQI* Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1660034940875-RK1GRAQC2BQBSEEN8O5H/unsplash-image-E8H76nY1v6Q.jpg Articles - LGBTQI* inclusive therapy - Why IFS (Internal Family Systems) Therapy is a good model for the LGBTQI* Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/82a025e7-0ed2-4cdf-8f47-1b8c51fbdd74/lgbt-pride-flag-redesign-hero-1704x959.jpeg Articles - LGBTQI* inclusive therapy - Why IFS (Internal Family Systems) Therapy is a good model for the LGBTQI* Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/ifs-meditation-to-allow-the-body-to-self-heal monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1653583615520-TCR0YMVYIYJN0U8LH8FF/unsplash-image--5nwt_aN2E0.jpg Articles - IFS Meditation to allow the body to self-heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/the-6-reasons-why-parts-remain-in-their-extreme-role-in-ifs-internal-family-systems monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/016e213d-df35-4fba-804a-9a828693296c/Screenshot+2022-11-22+at+08.58.38.png Articles - The 6 reasons why parts remain in their extreme role in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/4b147d53-98a8-4915-87bf-84b8d2fb037f/Extreme+parts.png Articles - The 6 reasons why parts remain in their extreme role in IFS (Internal Family Systems) - Extreme parts The 6 reasons why extreme parts remain stuck in their extreme roles and do not consider chage. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/4ab8cea2-960d-4428-a86c-4827d6abaee9/tug-of-war-6947572_1920.png Articles - The 6 reasons why parts remain in their extreme role in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/3b9560c8-cebd-41a4-ac52-21e0840b4321/protect-6797678_1280.png Articles - The 6 reasons why parts remain in their extreme role in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/79b2da82-e49d-4ebf-9827-f2c0e5795cb5/history-6491189_1280.png Articles - The 6 reasons why parts remain in their extreme role in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/54bef2e2-d433-4774-9be3-50f8cc9cd29e/burden-1296754_1280.png Articles - The 6 reasons why parts remain in their extreme role in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/03ffb09f-8211-42cf-b5ba-3610651cd5c4/lightning-2568381_1920.jpg Articles - The 6 reasons why parts remain in their extreme role in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/72f9c38a-7b28-48f3-9d24-c90be3c903e2/counselling-3630323.png Articles - The 6 reasons why parts remain in their extreme role in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/three-steps-to-deal-with-intrusive-thoughts-with-ifs-internal-family-systems monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1648380051637-SVN6U4TF8CXQUSQNKQZB/unsplash-image-KzvMsXgJ1VU.jpg Articles - Three steps to deal with intrusive thoughts with IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/ea1dbaec-d830-44d7-9984-613278b8d77e/donkeys-1130681_1920.jpg Articles - Three steps to deal with intrusive thoughts with IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/e91da5b2-4076-4e00-bbaa-b53e8df96b77/stop-863665_1920.jpg Articles - Three steps to deal with intrusive thoughts with IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/working-with-guilt-with-ifs monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/7db2e873-3251-488a-bdd4-e7876b7d0a66/doubt-gf7508e9ae_1920.jpg Articles - Working with guilt with IFS - Make it stand out Working with guilt with IFS https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/0fcc453d-5760-4803-b45d-e6357ed69a31/Guilt_IFS_1.png Articles - Working with guilt with IFS - Make it stand out Working with guilt with IFS - Image 1 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/c6f20fe5-7d47-4fb6-9e48-3472c3c485b7/Guilt_IFS_2.png Articles - Working with guilt with IFS - Make it stand out Working with guilt with IFS - Image 2 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/8ddec6ec-d4e4-4f55-a7f9-4c8654bc04eb/image1.png Articles - Working with guilt with IFS Working with guilt with IFS - Image 3 https://www.therapywithalessio.com/articles/gendered-burdens-how-ifs-internal-family-systems-sees-burdens-related-to-our-biological-gender monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1645179916356-BYIMMJO6DMSUSRH15QO0/unsplash-image-lpyHSTHO7LM.jpg Articles - Gendered Burdens - how IFS (Internal Family Systems) sees burdens related to gender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1645180127329-YJPKZF7LZC8JMBXYCOHR/unsplash-image-IDxuUey3M5E.jpg Articles - Gendered Burdens - how IFS (Internal Family Systems) sees burdens related to gender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1645192544453-P1X2U2PCOOV786YHAW4S/unsplash-image-fMh-VTuMHQs.jpg Articles - Gendered Burdens - how IFS (Internal Family Systems) sees burdens related to gender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1645192679904-8B71YOVLR58GDCY7P9JT/unsplash-image-y2lCFKGZEXI.jpg Articles - Gendered Burdens - how IFS (Internal Family Systems) sees burdens related to gender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/self-in-ifs-therapy-what-it-is-what-are-the-8-cs-and-the-5-ps-of-self monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/fd7681eb-fb90-4845-8a41-8ac1a0f1df74/The+8+C%27s+of+Self+%281%29.jpg Articles - Self in IFS Therapy - what it is, what are the 8 C's and the 5 P's of Self - Qualities of Self Compassion, Creativity, Curiosity, Confidence, Courage, Calm, Connectedness, Clarity, Presence, Persistence, Perspective, Playfulness, Patience https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/5b20cfca-2420-4c1b-809d-3b0708a18b48/The+8+C%27s+of+Self+%282%29.png Articles - Self in IFS Therapy - what it is, what are the 8 C's and the 5 P's of Self - Pdf download link The 8 C’s and 5 P’s of Self pdf download by Alessio Rizzo https://www.therapywithalessio.com/articles/the-main-reasons-why-unburdening-an-exile-might-not-lead-to-full-healing monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1badad31-b16d-4a7d-b099-cb7ae88c6dd8/unsplash-image-buhXAaTHYSk.jpg Articles - The main reasons why "unburdening" an exile might not lead to full healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/unblending-from-parts-one-of-the-hidden-gems-of-ifs-therapy monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1636044222496-HEICNSDUWQHV3VL5ISH1/unsplash-image-QGeehYEEN0M.jpg Articles - Unblending from parts - one of the hidden gems of IFS Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/the-importance-of-and-some-alternatives-to-the-question-how-do-you-feel-toward-this-part-in-ifs-internal-family-systems monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1631393246146-CD4YA3VXUK1U82FH99DM/unsplash-image-Xe9vkCD7_5g.jpg Articles - The importance of (and some alternatives to) the question "How do you feel toward this part?" in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/the-psychological-reasons-why-we-do-not-lose-weight monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1628154645008-2JCCP92BWPBPIGWY3QD4/unsplash-image-fnztlIb52gU.jpg Articles - 6 psychological reasons why we do not lose weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/the-three-main-reasons-why-we-exile-our-parts-according-to-dick-schwartz monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1626163444923-5UA308ZCX23W1JCOAH79/unsplash-image-ka7REB1AJl4.jpg Articles - The three main reasons why we exile our parts according to Dick Schwartz - Make it stand out Our Exiles need Love https://www.therapywithalessio.com/articles/ifs-meditations-for-self-schwartz monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1625557860938-F5STUWZ1D6OYKF05SMHF/unsplash-image-Yui5vfKHuzs.jpg Articles - IFS Meditations for Self and other Video meditations by Richard (Dick) C. Schwartz - my review and collection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/ocd-from-an-ifs-therapy-perspective monthly 0.5 2024-11-09 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1625478381436-1LAFX8LMZR0Q69G2G6HT/unsplash-image-D85I_u-AKyA.jpg Articles - OCD from an IFS perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/unburdening-exiles monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1624882613728-LAU226CDXGD6TOJ8I1F4/unsplash-image-qrF3cP4HYsM.jpg Articles - Unburdening parts (Exiles and Protectors) in IFS Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/ifs-and-polyamory-what-is-good-therapy-for-those-who-are-not-monogamous monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1623105977953-U6M726S2O0HCI2OH4X3V/people-2608145_1920.jpg Articles - IFS and polyamory - good therapy for those who are not monogamous - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/3-steps-to-change-your-relationship-to-anxiety-with-ifs-therapy monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1620818358133-9AVTA3I6CSAJFRXTCKZN/corona-4967094_1920.jpg Articles - 3 steps to change your relationship with Anxiety Symptoms using IFS https://www.therapywithalessio.com/articles/how-to-change-limiting-beliefs-using-ifs-and-cbt-inspired-interventions monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1618760343281-4O2X3NFCNVNJYJW9M6SC/brain-4372151_1280.jpg Articles - How to change limiting beliefs - A comparison between IFS and CBT https://www.therapywithalessio.com/articles/the-6-fs-in-ifs-the-6-steps-to-get-to-know-our-protectors monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1618153685378-UJ0M0PFPYJMMQUQJVZX1/IFS%252Bvs%252BEMDR%252B%25252815%252529.jpg Articles - The 6 F's in IFS - The 6 Steps to get to know our protectors - Find, Focus, Flesh out Feel towards, Befriend, Fear https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1621876246730-P3BWZPJMQM4HDMNQG71Y/IFS+Manager+Interview+using+6+F.png Articles - The 6 F's in IFS - The 6 Steps to get to know our protectors You can download the pdf version of this file for free at the bottom of this article. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1618057505220-TFBJKGGZ3B6COFKOTD74/welcome-1815445_1280.jpg Articles - The 6 F's in IFS - The 6 Steps to get to know our protectors https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1618057594893-PSGIQDBD7CKHW8XR9R1H/cooperate-2924261_1280.png Articles - The 6 F's in IFS - The 6 Steps to get to know our protectors https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1618132877874-F9QZIES55OQVYYGEDHPA/The+6+F%27s+in+IFS+to+interview+a+protector Articles - The 6 F's in IFS - The 6 Steps to get to know our protectors - Free download I hope you enjoyed this article. I kindly ask that you reference my work if you use it for professional, academic or educational purposes. https://www.therapywithalessio.com/articles/productivity-and-stress-the-anxiety-of-overachievement-from-an-ifs-perspective monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1617809556871-31ZBKGQ4HJIANT1HPHV8/productivity-1995786_1920.jpg Articles - Productivity stress - the anxiety of overachievement from an IFS perspective - Productivity Is it healthy to be productive all the time? https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1617797775603-MZNBXQ1K876SM4EZUANG/polarization.png Articles - Productivity stress - the anxiety of overachievement from an IFS perspective - Polarisation Two parts are polarised when they want the system to feel or act in ways that do not seem compatible with each other. Polarised parts usually take extreme roles. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1617798770002-5IB7XRS5ZO43O5P1ROVQ/flower-1013722_1280.jpg Articles - Productivity stress - the anxiety of overachievement from an IFS perspective https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1617799248958-IQ6I3AOF6UWT9G48XW6I/productivity-1995786_1920.jpg Articles - Productivity stress - the anxiety of overachievement from an IFS perspective https://www.therapywithalessio.com/articles/ifs-and-the-victim-archetype-why-we-hold-on-to-trauma monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1615923764950-QLBE7N4LN8DXLPABXBER/desperate-2293377_1280.jpg Articles - IFS and the Victim Archetype - why we hold on to trauma - IFS and the Victim Archetype https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1615923821389-5CWEFW2YB37ECEL2D5K4/bullying-3089938_1280.jpg Articles - IFS and the Victim Archetype - why we hold on to trauma https://www.therapywithalessio.com/articles/honesty-and-freedom-are-the-basis-for-love-in-relationships monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1615843936967-MG3MW8963DWABE4MEMGP/sunset-570881_1920.jpg Articles - Honesty and Freedom are the basis for Love in Relationships - Honesty and Freedom lead to Love https://www.therapywithalessio.com/articles/what-is-trauma-and-why-it-is-so-difficult-to-treat-it monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1615241945620-RXXMCIE0GIDYW4CPO7G8/face-3189811_1920.jpg Articles - What is Trauma and why it is so difficult to treat it - Trauma & PTSD What are they and why are they diffuclt to treat https://www.therapywithalessio.com/articles/ifs-and-ocd-how-does-the-ifs-method-work-for-ocd monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1614772989287-JYL1HR47DPZIGSTC3VUQ/Do%2Bsmall%2Bthings%2Bwith%2Bgreat%2Blove..jpg Articles - IFS and OCD - A comparison between CBT and IFS for OCD https://www.therapywithalessio.com/articles/ifs-protectors-what-are-managers monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1613471758234-31JLGZC2VX4095IU688V/key-2114046_1920.jpg Articles - IFS Protector Parts - What are Managers? - Learn about Managers in IFS https://www.therapywithalessio.com/articles/ifs-protector-parts-what-are-firefighters monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1613837431887-YUNZ318PRAKQU3GORIIR/fire-and-water-2354583_1280.jpg Articles - IFS Protector Parts - What are Firefighters? - FIREFIGHTERS in IFS Learn what they are and what they do https://www.therapywithalessio.com/articles/ifs-protector-parts-what-are-they monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1613045185158-LRT90WFR7BKJ6G4DF2DF/nature-3802185_1920.jpg Articles - IFS Protector Parts (Managers and Firefighters) - what are they? - IFS Protectors Managers and Firefighters https://www.therapywithalessio.com/articles/what-is-self-and-self-energy-in-ifs-internal-family-systems-therapy monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1612955792689-PZCQY02GSPT6E36GBX20/love-1672154_1920.jpg Articles - 3 ways to understand what Self is in IFS (Internal Family Systems) Therapy - Learn about Self in IFS https://www.therapywithalessio.com/articles/how-to-heal-anxiety-with-ifs-internal-family-systems-therapy monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1613391987343-9BIKJK19022KKYSZA70B/morning-2243465_1280.jpg Articles - How to heal anxiety with IFS (Internal Family Systems) Therapy - Heal Anxiety with IFS https://www.therapywithalessio.com/articles/what-is-gender-fluidity monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1614855888593-Q29J8VR7RJZGHXF0IET4/equalizer-153212.jpg Articles - What is gender fluidity - Gender Fluidity What is it? https://www.therapywithalessio.com/articles/why-you-havent-healed-from-anxiety-yet-and-how-ifs-can-help-you monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1606310962440-X245J7WJ6KQ9QTKH7Z2T/time-for-a-change-897441.jpg Articles - Why you haven’t healed from anxiety yet and how IFS can help you - Why you haven't healed from Anxiety yet And how to use IFS to heal anxiety https://www.therapywithalessio.com/articles/ocd-what-is-it-and-what-is-in-common-among-people-suffering-from-it monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1605646640784-XII4SEDAK9DS6LTWKSOH/art-3084798_1920.jpg Articles - OCD - what is it and what is in common among people suffering from it https://www.therapywithalessio.com/articles/the-first-chakra-our-connection-to-mother-earth monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1599835946000-6CAY1BOZRYC71PIU7VZY/root-2533091.jpg Articles - The first chakra - our connection to Mother Earth and feminine energy https://www.therapywithalessio.com/articles/getting-out-of-the-victim-persecutor-and-rescuer-state monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1591445966245-N34VADPYPNRZN9YAYKS4/Drama%2BTriangle.jpg Articles - Getting out of the Drama Triangle https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1591446112638-UV5M3RK2PCIFTJGE6VX3/Drama%252BTriangle%252B2.jpg Articles - Getting out of the Drama Triangle https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1591398247660-NDDJ6QI5GKYXKNBW2MPP/Drama+Triangle.png Articles - Getting out of the Drama Triangle https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1591445369270-CJLZY0WITSKA1TS8LVX2/Drama%252BTriangle%252B2.jpg Articles - Getting out of the Drama Triangle https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1591400643307-DST0PTP5R5XBIBMB5TJ3/lifebelt-1463427_1920.jpg Articles - Getting out of the Drama Triangle https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1591400717103-RE1D9W7RF6BVVBPM75KU/dinosaur-4708418_1920.png Articles - Getting out of the Drama Triangle https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1591400765339-KXAHSHTN7IYEQD2JOL04/anger-2728271_1920.jpg Articles - Getting out of the Drama Triangle https://www.therapywithalessio.com/articles/the-energetic-nature-of-trauma-and-how-it-affects-our-life monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1590400314238-2MS1FRWJQRM9DFJLJZ1F/image-asset.jpeg Articles - The energetic nature of trauma and how it affects our life https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1590399032977-UG3SLZDZO36CQ7CEHE9K/shadow-612542_1920.jpg Articles - The energetic nature of trauma and how it affects our life https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1590400148753-K0QQDJQT4Y6U2HEYD8IS/image-asset.jpeg Articles - The energetic nature of trauma and how it affects our life https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1590400517391-SEDU0676P2ED2F6ZYE6O/IMG_6137.jpg Articles - The energetic nature of trauma and how it affects our life https://www.therapywithalessio.com/articles/covid-19-anxiety-for-people-living-away-from-their-family monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1584876851872-YESUHIQDOTGLHYY173P8/home-479630_1920.jpg Articles - Covid-19 anxiety for people living away from their family https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1584876986322-NJ6NS503RRBKAYPEW2OF/Please+hear+me Articles - Covid-19 anxiety for people living away from their family Please hear me out! https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1584949897443-RN5S7DS8ZJZLF1RQD2O7/globe-3383088_1920.jpg Articles - Covid-19 anxiety for people living away from their family https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1584950072262-3HI21WXKJNC5K6Q89FF2/spring-846051_1920.jpg Articles - Covid-19 anxiety for people living away from their family https://www.therapywithalessio.com/articles/corona-virus-covid-19-anxiety monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1584469871302-C6SIGTTE2TO1MJBY36XI/coronavirus-4833754_1920.jpg Articles - Corona virus (Covid-19) Anxiety https://www.therapywithalessio.com/articles/brexit-anxiety monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1571928659379-LJUKARYF71ZSFW347RX6/brexit-4011711_1920.jpg Articles - Brexit Anxiety https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1571927973159-E6D91177KPC5YLBRKKRV/detective-1424831_1280.png Articles - Brexit Anxiety https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1571928073100-FEJQ4072AI0RRV9B1G3G/team-386673_1920.jpg Articles - Brexit Anxiety https://www.therapywithalessio.com/articles/somatic-symptom-disorder monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1570873254994-QUWCQIHRVXHJSUSDQ5MH/Cycle%252Bof%252BSomatic%252BSysmptom%252BDisorder%252B%2525281%252529.jpg Articles - Somatic Symptom Disorder https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1570779408508-IJR8BKFH8SHD43DNLZ22/Somatic%2BSymptom%2BDisorder%2Bhistory.jpg Articles - Somatic Symptom Disorder Somatic Symptom Disorder (SSD) name changes and history https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1570792551567-P5D0JF3H3UQEYB64FO62/symptoms-1351005_1280.png Articles - Somatic Symptom Disorder https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1570790987907-56HRGR3CXGH7TKZ0AWMP/Cycle%2Bof%2BSomatic%2BSysmptom%2BDisorder%2B%25281%2529.jpg Articles - Somatic Symptom Disorder Different Parts of Somatic Symptom Disorder https://www.therapywithalessio.com/articles/anger-issues-symptoms-and-management monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561362536946-HIO45KY805NZSETCIQO5/rage-1015611_1920.jpg Articles - Anger issues - symptoms and management https://www.therapywithalessio.com/articles/are-dating-app-labels-bringing-the-lgbt-community-closer monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561362629819-QCHRH3HJZ7Y4L5LNGDSO/shutterstock_755380627-768x512.jpg Articles - Are dating app labels bringing the LGBT+ community closer? https://www.therapywithalessio.com/articles/can-we-really-get-rid-of-anxiety monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1557214127657-DCG2RS7FNMVHEWUBDJYN/anxiety-2902575.jpg Articles - Can we really get rid of anxiety? https://www.therapywithalessio.com/articles/anger-carries-a-message-do-we-know-what-it-is monthly 0.5 2020-06-05 https://www.therapywithalessio.com/articles/acknowledging-our-difficulties-can-turn-anger-and-anxiety-into-self-compassion monthly 0.5 2020-06-05 https://www.therapywithalessio.com/articles/can-sadness-cause-physical-pain monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1557214071204-VND3CG0C0XM8H04B7E6G/face-636092_1920-1696x800.jpg Articles - Can sadness cause physical pain? https://www.therapywithalessio.com/articles/why-anxiety-is-real monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1557216958558-WVZF7XIKJUDTB0XHCX9U/1.1.h.jpg Articles - Why anxiety is real https://www.therapywithalessio.com/articles/would-you-follow-an-anxiety-and-stress-reduction-diet monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1557216857035-P4R0TVJDHIC76GVSXS0N/scale-403585_1920-1696x800.jpg Articles - Would you follow an anxiety and stress reduction diet? https://www.therapywithalessio.com/articles/are-anxiety-disorders-real monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1557216564519-AB2PDI8P98QZGE0B9QRK/anxiety-1156226_1920-848x400.jpg Articles - Are anxiety disorders real? https://www.therapywithalessio.com/articles/possiamo-davvero-liberarci-dellansia monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1557217053946-F41RG5RU2JFR8DVACH3P/abstract-1292269-Small.jpg Articles - Possiamo davvero liberarci dell’ansia? https://www.therapywithalessio.com/articles/why-anxiety-happens monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1557215582331-L01W9U24V4DKZJYKO9LP/stress-2902537_1920-1696x800.jpg Articles - Why anxiety happens https://www.therapywithalessio.com/articles/2-ways-mindfulness-can-help-with-anxious-self-talk monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1557216716374-EAX50V58ZPPGKVKPHNXN/serenity-1851950-848x400.jpg Articles - 2 ways mindfulness can help with anxious self-talk https://www.therapywithalessio.com/articles/anxiety-cure-do-we-have-one-can-anxiety-be-cured monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1557216344783-JY40POD0O31DX86VRTCB/traveler-1556516_1280-848x400.jpg Articles - Anxiety cure – do we have one? Can anxiety be cured? https://www.therapywithalessio.com/articles/expectations-can-ruin-relationships-is-it-true monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1557215348975-TN63CR1PJ73R0MUXSIKS/divorce-2437969_1280-e1521454006793.jpg Articles - Expectations can ruin relationships – is it true? https://www.therapywithalessio.com/articles/category/Channeled+Article monthly 0.5 https://www.therapywithalessio.com/articles/category/General+Mental+Health monthly 0.5 https://www.therapywithalessio.com/articles/category/Queering+IFS+Podcast monthly 0.5 https://www.therapywithalessio.com/articles/tag/Queering monthly 0.5 https://www.therapywithalessio.com/articles/tag/shadow monthly 0.5 https://www.therapywithalessio.com/articles/tag/disability monthly 0.5 https://www.therapywithalessio.com/articles/tag/sadness monthly 0.5 https://www.therapywithalessio.com/articles/tag/Gender monthly 0.5 https://www.therapywithalessio.com/articles/tag/Burden monthly 0.5 https://www.therapywithalessio.com/articles/tag/%23Neuroaffirming monthly 0.5 https://www.therapywithalessio.com/articles/tag/hope monthly 0.5 https://www.therapywithalessio.com/articles/tag/anger monthly 0.5 https://www.therapywithalessio.com/articles/tag/relationships monthly 0.5 https://www.therapywithalessio.com/articles/tag/IFS+foundations+exiles monthly 0.5 https://www.therapywithalessio.com/articles/tag/Guil monthly 0.5 https://www.therapywithalessio.com/articles/tag/anger+issues monthly 0.5 https://www.therapywithalessio.com/articles/tag/Brexit monthly 0.5 https://www.therapywithalessio.com/articles/tag/trauma monthly 0.5 https://www.therapywithalessio.com/articles/tag/mindfulness monthly 0.5 https://www.therapywithalessio.com/articles/tag/IFS+foundations+techniques monthly 0.5 https://www.therapywithalessio.com/articles/tag/Neurodivergence monthly 0.5 https://www.therapywithalessio.com/articles/tag/DisabilityAwareness+%23IFSTips+%23NeurodiversityAcceptance+%23MentalWellness+%23TherapyTalk monthly 0.5 https://www.therapywithalessio.com/articles/tag/PronounInclusion monthly 0.5 https://www.therapywithalessio.com/articles/tag/Transgender monthly 0.5 https://www.therapywithalessio.com/articles/tag/GenderIdentity monthly 0.5 https://www.therapywithalessio.com/articles/tag/Trauma monthly 0.5 https://www.therapywithalessio.com/articles/tag/firefighters monthly 0.5 https://www.therapywithalessio.com/articles/tag/LGBT monthly 0.5 https://www.therapywithalessio.com/articles/tag/anxiety monthly 0.5 https://www.therapywithalessio.com/articles/tag/light monthly 0.5 https://www.therapywithalessio.com/articles/tag/LGBTQIA monthly 0.5 https://www.therapywithalessio.com/articles/tag/IFS+foundations monthly 0.5 https://www.therapywithalessio.com/articles/tag/QueerTherapy monthly 0.5 https://www.therapywithalessio.com/articles/tag/pronouns monthly 0.5 https://www.therapywithalessio.com/articles/tag/IFS+foundations+Self monthly 0.5 https://www.therapywithalessio.com/articles/tag/managers monthly 0.5 https://www.therapywithalessio.com/articles/tag/PronounsMatter monthly 0.5 https://www.therapywithalessio.com/articles/tag/Somatic monthly 0.5 https://www.therapywithalessio.com/articles/tag/Inclusion monthly 0.5 https://www.therapywithalessio.com/articles/tag/IFS+foundations+protectors monthly 0.5 https://www.therapywithalessio.com/articles/tag/gender monthly 0.5 https://www.therapywithalessio.com/articles/tag/%23NonBinary monthly 0.5 https://www.therapywithalessio.com/articles/tag/physical+pain monthly 0.5 https://www.therapywithalessio.com/articles/tag/polyamory monthly 0.5 https://www.therapywithalessio.com/articles/tag/Self monthly 0.5 https://www.therapywithalessio.com/articles/tag/protectors monthly 0.5 https://www.therapywithalessio.com/articles/tag/QueerNeurodivergent monthly 0.5 https://www.therapywithalessio.com/articles/tag/archangel monthly 0.5 https://www.therapywithalessio.com/articles/tag/Parts monthly 0.5 https://www.therapywithalessio.com/articles/tag/IFS monthly 0.5 https://www.therapywithalessio.com/articles/tag/ambivalence monthly 0.5 https://www.therapywithalessio.com/articles/tag/projection monthly 0.5 https://www.therapywithalessio.com/articles/tag/Body monthly 0.5 https://www.therapywithalessio.com/articles/tag/stress monthly 0.5 https://www.therapywithalessio.com/articles/tag/Shame monthly 0.5 https://www.therapywithalessio.com/articles/tag/Somatic+Symptom+Disorder monthly 0.5 https://www.therapywithalessio.com/articles/tag/dating+app monthly 0.5 https://www.therapywithalessio.com/articles/tag/coronavirus monthly 0.5 https://www.therapywithalessio.com/articles/tag/covid-19 monthly 0.5 https://www.therapywithalessio.com/articles/tag/PronounRespect monthly 0.5 https://www.therapywithalessio.com/articles/tag/IFStherapy monthly 0.5 https://www.therapywithalessio.com/articles/tag/procrastination monthly 0.5 https://www.therapywithalessio.com/articles/tag/Exiles monthly 0.5 https://www.therapywithalessio.com/articles/tag/PTSD monthly 0.5 https://www.therapywithalessio.com/articles/tag/Dick+Schwartz monthly 0.5 https://www.therapywithalessio.com/articles/tag/OCD monthly 0.5 https://www.therapywithalessio.com/articles/tag/meditation monthly 0.5 https://www.therapywithalessio.com/articles/tag/Healing monthly 0.5 https://www.therapywithalessio.com/articles/tag/%23InclusiveTherapy monthly 0.5 https://www.therapywithalessio.com/articles/tag/Guilt monthly 0.5 https://www.therapywithalessio.com/therapy-services daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1614789270617-8SNEGJFRFNXRM07DOL3C/Therapy%252Bwith%252BAlessio%252BIFS%252BTherapy.001.jpg Psychotherapy Services - IFS Therapist (Level 3) IFS Psychotherapist trained internationally and UKCP Accredited Psychotherapist. Read more about IFS Therapy https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1614789270617-8SNEGJFRFNXRM07DOL3C/Therapy%252Bwith%252BAlessio%252BIFS%252BTherapy.001.jpg Psychotherapy Services - IFS Therapist (Level 3) IFS Psychotherapist trained internationally and UKCP Accredited Psychotherapist. Read more about IFS Therapy https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561022287235-X5R1DLA6C56CJ6UQUTUX/Therapy+with+Alessio+cover+2.003.jpeg Psychotherapy Services - Anxiety Help Generalised anxiety, obsessions, body image dissatisfaction, and other anxiety-related conditions. Click to read more https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561022450348-XIUY1J0IA8IT8XK4DO5E/Therapy+with+Alessio+cover+2.006.jpeg Psychotherapy Services - Accredited Sexual Diversity Therapist Gender fluidity, poly, cross-dressing. Read more here https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561022353810-LEPHM62ETHEJ7LLXSCS6/Therapy+with+Alessio+cover+2.004.jpeg Psychotherapy Services - Anger issues Specialised help with anger issues. Click to read more https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561101062753-KZYOAXL1I9GWOMHFLVS8/Therapy+with+Alessio+cover+couple.001.jpeg Psychotherapy Services - Couples and Relationships Conflict resolution, effective communication, rupture and repair of trust and sexual issues. https://www.therapywithalessio.com/lgbtq-symbols-and-flags daily 0.75 2019-06-21 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561105884530-NCWBTV2XRHQX7016SNAQ/2560px-Gay_Pride_Flag.svg.png LGBTQ+ Symbols and Flags - Gay Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561105884530-NCWBTV2XRHQX7016SNAQ/2560px-Gay_Pride_Flag.svg.png LGBTQ+ Symbols and Flags - Gay Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561105939653-BMO61TISCZNCDGS8BNKL/1920px-Agender_pride_flag.svg.png LGBTQ+ Symbols and Flags - Agender Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106015282-RW3CGROYFEM1RGVYHTA6/1920px-Bigender_Pride_Flag.svg.png LGBTQ+ Symbols and Flags - Bigender Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106035748-UOHHA7E2L5DKJPN0H32Z/2560px-Bear_Brotherhood_flag.svg.png LGBTQ+ Symbols and Flags - Bear Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106054839-VV9CNIGE80J4FYHO1CQ3/2560px-Asexual_Pride_Flag.svg.png LGBTQ+ Symbols and Flags - Asexual Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106070638-X82VE867IWE520893DW3/2560px-Aromantic_Pride_Flag.svg.png LGBTQ+ Symbols and Flags - Aromantic Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106516947-NU5FDG3TH7CCDPZ3WNY4/2560px-Transgender_Pride_flag.svg.png LGBTQ+ Symbols and Flags - Transgender Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106174417-CG3MGTPB1PH0TMPNMFW4/2560px-Genderqueer_Pride_Flag.svg.png LGBTQ+ Symbols and Flags - Genderqueer Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106214385-68CLU7GTGL2VPFJ2KZNM/1920px-Intersex_Pride_Flag.svg.png LGBTQ+ Symbols and Flags - Intersexual Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106239766-2GOT6FTB8KL7JCOW7129/2560px-Genderfluidity_Pride-Flag.svg.png LGBTQ+ Symbols and Flags - Genderfluid Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106261651-7K87ZGEVHOARIQEDXVQZ/2560px-Demisexual_Pride_Flag.svg.png LGBTQ+ Symbols and Flags - Demisexual Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106359683-YQCLFAN4C8KZKQD1HIQD/2560px-Lesbian_pride_labrys_flag.svg.png LGBTQ+ Symbols and Flags - Lesbian Feminist Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106438171-BVNHI8QHX5TBIZ82S134/2560px-Nonbinary_flag.svg.png LGBTQ+ Symbols and Flags - Nonbinary Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106465914-2FKOLL7DEFPTZGKIXZVV/2560px-Pansexuality_Pride_Flag.svg.png LGBTQ+ Symbols and Flags - Pansexual Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106493081-MFOBP52XRQUXN9QSY28U/2560px-Polysexuality_Pride_Flag.svg.png LGBTQ+ Symbols and Flags - Polysexual Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106552379-1QFVIT7BP5CY3NJR02S1/2560px-Twink_Pride_Flag_%28proposed%29.svg.png LGBTQ+ Symbols and Flags - Twink Flag https://www.therapywithalessio.com/ifs-meetings daily 0.75 2021-02-24 https://www.therapywithalessio.com/articles-index daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1614762489581-CI78GKXSED149YCK8TA1/IFS+vs+EMDR+%281%29.png Articles https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1614762532452-XZKDSGAOB9GNYR56C99Y/IFS+vs+EMDR+%282%29.png Articles https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1614770541783-DCEALHVL460K508F17HW/IFS+vs+EMDR+%283%29.png Articles https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1615653939254-GSIBOOO4ALINOLDLHZGG/IFS+vs+EMDR+%285%29.png Articles https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1615654087443-VOTMZEDP4L6U8LV19RTI/IFS+vs+EMDR+%286%29.png Articles https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1615654294651-7QAZOUWWYRQBZKBC66WJ/IFS+vs+EMDR+%287%29.png Articles https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1615654524204-MIUJLA4LPFORMZXP7CCB/IFS+vs+EMDR+%288%29.png Articles https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1615803078274-R8M2CP2ARSKJPJ11RD3B/IFS+vs+EMDR+%289%29.png Articles https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1615803668529-PQTVXMKSM6LJ7ZI4AKDF/IFS%252Bvs%252BEMDR%252B%25252813%252529.jpg Articles https://www.therapywithalessio.com/ifs-workshops daily 0.75 2025-02-25 https://www.therapywithalessio.com/ifs-workshops/ifs-for-adhd-second-extended-edition-more-info-coming-soon-8n2tk monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1706522330251-VUAXQQFRU3PX2PSA60BB/IFS+for+ADHD.jpg IFS for ADHD workshop - IFS for ADHD - extended edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/ifs-workshops/internal-family-systems-for-gsrd-clients monthly 0.5 2024-02-20 https://www.therapywithalessio.com/ifs-workshops/ifs-of-adhd-with-ellie-carn-and-alessio-rizzo monthly 0.5 2023-11-23 https://www.therapywithalessio.com/queering-ifs-podcast-video-collection daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1744271419265-UCYR7CGWPWTLCPV50S5D/image-asset.jpeg Queering IFS Podcast Video Collection - Queering IFS - Episode 1 - Introducing Queering IFS https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1744271419265-UCYR7CGWPWTLCPV50S5D/image-asset.jpeg Queering IFS Podcast Video Collection - Queering IFS - Episode 1 - Introducing Queering IFS https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1744271419239-8X2FMF2OGSXL9N16C5WE/image-asset.octet-stream Queering IFS Podcast Video Collection https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1744271490933-GU7AJV5XL3WHGQSY6UJ9/image-asset.jpeg Queering IFS Podcast Video Collection - Queering IFS - Episode 2 - Neurodiversity is not Parts! https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1744271666307-AI2P5R1NU4ZK08APOT4B/image-asset.jpeg Queering IFS Podcast Video Collection - Queering IFS - Episode 3 - IFS and Pronouns - Why They Matter inside and Out https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1744279545724-LZR67CMFIWQ1L3FOWGN1/image-asset.jpeg Queering IFS Podcast Video Collection - Queering IFS - Episode 4 - Queering the Self in IFS: where to begin (Part 1) https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1744279585570-RCEO3N2BMREOUAQ5YMYS/image-asset.jpeg Queering IFS Podcast Video Collection - Queering IFS - Episode 5 - Queering sexuality in IFS - the P of passion with Ali Bushell https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1747220497738-0S4OT66P55XIBNTOIBVL/image-asset.jpeg Queering IFS Podcast Video Collection - Queering IFS - Episode 6 - Queering the Self in IFS (Part 2): is the Self Queer? https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1747220554098-8QOZ9QQMHUDWD3JOWFRB/image-asset.jpeg Queering IFS Podcast Video Collection - Queering IFS - Episode 7 - Exploring the burden of gender binary with Anna Thomas (They / Them) https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1747824414655-H8NQ6YRXJTTPPMOALAI1/image-asset.jpeg Queering IFS Podcast Video Collection - Episode 8 - Queering Shame in IFS - Are WeMissing Anything Out? https://www.therapywithalessio.com/contact daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/249c80cc-275e-4bfa-a83f-1d8dc12f8799/Pic+by+Steffi+4.PNG Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/info daily 0.75 2019-06-07 https://www.therapywithalessio.com/ifs-therapist daily 1.0 2025-09-25 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1614789270617-8SNEGJFRFNXRM07DOL3C/Therapy%252Bwith%252BAlessio%252BIFS%252BTherapy.001.jpg IFS Therapy with Alessio - IFS Therapist (Level 3) IFS Psychotherapist trained internationally and UKCP Accredited Psychotherapist. Read more about IFS Therapy https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561022287235-X5R1DLA6C56CJ6UQUTUX/Therapy+with+Alessio+cover+2.003.jpeg IFS Therapy with Alessio - Anxiety Help Generalised anxiety, obsessions, body image dissatisfaction, and other anxiety-related conditions. Click to read more https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561022450348-XIUY1J0IA8IT8XK4DO5E/Therapy+with+Alessio+cover+2.006.jpeg IFS Therapy with Alessio - Accredited Sexual Diversity Therapist Gender fluidity, poly, cross-dressing. Read more here https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561022353810-LEPHM62ETHEJ7LLXSCS6/Therapy+with+Alessio+cover+2.004.jpeg IFS Therapy with Alessio - Anger issues Specialised help with anger issues. Click to read more https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561101062753-KZYOAXL1I9GWOMHFLVS8/Therapy+with+Alessio+cover+couple.001.jpeg IFS Therapy with Alessio - Couples and Relationships Conflict resolution, effective communication, rupture and repair of trust and sexual issues. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/28555996-6eab-4386-acd4-3833ec63a8f3/Queering+IFS+Podcast+%281%29.png IFS Therapy with Alessio - Queering IFS Podcast With Alessio Rizzo (He|They) and Jude Carn (She|They) https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/f10a62f4-2af8-4a25-93ce-a85051d1ae4b/Foto+con+badges+%281%29.png IFS Therapy with Alessio Alessio Rizzo (He/They) MA, MSc IFSI Trainer. Creator and presenter of workshops and lectures on topics related to the LGBTQIA+ and neurodivergent communities. I work online worldwide with clients who would like IFS therapy, and with professionals who would like IFS Clinical Consultation and Supervision. I have extensive experience working with sexual, gender and neurodiversity issues. A list of my qualifications is on the contact page. I am an Accredited Psychotherapist in the UK, an IFS Level 3 Certified Therapist, an IFSI Approved Clinical Consultant, trainer, author and a Sexual Diversity Therapist. My IFS Credentials can be checked through this link. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/b9954398-556a-429b-972a-ec11d37c4d9f/Screenshot+2024-05-29+at+08.17.43.png IFS Therapy with Alessio - Parts Journal A simple journal to connect to your Parts. The perfect companion for IFS Therapy to remain connected to your Parts in-between sessions. Available from Amazon - more info here. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/bc875af2-65f1-42d8-b457-3391644cc359/download.jpg IFS Therapy with Alessio - Digital downloads Beautiful downloadable documents to help you learn IFS. They are dyslexia-friendly. You can download them for free or make a donation of your choice, which will help continue produce content for this website. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/9e34f6d8-a12e-407b-a349-21d8037465d1/download+%282%29.jpg IFS Therapy with Alessio - IFS Workshops Covering general IFS teaching, LGBTQIA+ and neurodivergence. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/646abed2-593c-4ff8-8279-95320f9382a3/download+%283%29.jpg IFS Therapy with Alessio - IFS Articles Learn about Parts, Self, Managers, Firefighters, Exiles, OCD and LGBTQIA+ content from an IFS perspective. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1774d539-2061-4496-991d-92701db77528/Altogether+Us+3D+copy.png IFS Therapy with Alessio - Altogether US Working with the IFS Model with key modalities, communities, and trends. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1606921693426-65OYPGBC8964BSAPQA0R/IFS%252BTherapy%252BAlessio%252BRizzo%252BTherapy%252Bwith%252BAlessio.001.jpg IFS Therapy with Alessio Advanced Level Training in this ground-breaking psychotherapy treatment for trauma and mental health issues. Read more… https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1557147221754-RUYFEXCJM3BHOKKP2W74/NEW%252BWEBSITE%252Btext.001.jpg IFS Therapy with Alessio Specialised help with anxiety-related issues. GAD, PTSD, Worries, Doubts, Obsessions, Body image. Read more https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1607356148864-HLPS8HC9Q1UBOYX1CLGF/OCD%252Bpicture%252Bfor%252Bwebsite.001.jpg IFS Therapy with Alessio OCD (Obsessive Compulsive Disorder) is one the most complex types of human suffering I have worked with. IFS (Internal Family Systems) offer a new way to understand and offer healing to OCD. Read more https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1607355802547-J2DDDADB7I94VVHLC8HM/Polyamory%252Bwebsite.001.jpg IFS Therapy with Alessio For individuals who are in or would like to explore non-monogamous relationships. Read my article here. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1557147725685-6FEPUG13TQH5ABPVXJ4J/NEW%252BWEBSITE%252Btext.003.jpg IFS Therapy with Alessio Non-judgemental and respectful service to explore inner and outer differences related to sexual expression and gender identity. Read more https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1607355568828-NMIP6H2U5J15ONNRO2E9/neurodiversity%25252Bwebsite%25252Bpic.001.jpg IFS Therapy with Alessio Working with neurodiversity requires experience and care. To read my interview on Neurodiversity and therapy, click here.Read more https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1557262200437-7YBA4JV3J8Z4BC2I68YW/English%252Band%252Bitalian%252Bfor%252Bwebsite.001.jpg IFS Therapy with Alessio Psychotherapy in both languages. Read more https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681196490821-D1FXACC9GP4J1EIHRW0Q/Screenshot+2023-04-11+at+08.01.25.png IFS Therapy with Alessio https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681195478796-EILMCGL0NQ72Q21IEVGY/Screenshot+2023-04-11+at+07.44.35.png IFS Therapy with Alessio https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681195448319-FPMUTL8BSIDY6DUGR9JX/Screenshot+2023-04-11+at+07.44.04.png IFS Therapy with Alessio https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681195429521-F8FR5W2NHYAUQLG0UYSR/Screenshot+2023-04-11+at+07.43.45.png IFS Therapy with Alessio https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681195410494-MWFOT2YV0ZVCRMXNCMBM/Screenshot+2023-04-11+at+07.43.26.png IFS Therapy with Alessio https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681195370066-IT6U9V0LHLLEWTLGQZHK/Screenshot+2023-04-11+at+07.42.45.png IFS Therapy with Alessio https://www.therapywithalessio.com/ifs-for-anxiety daily 0.75 2023-04-18 https://www.therapywithalessio.com/ifs-sexuality-and-gender daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561105884530-NCWBTV2XRHQX7016SNAQ/2560px-Gay_Pride_Flag.svg.png IFS for Sexuality and Gender - Gay Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561105939653-BMO61TISCZNCDGS8BNKL/1920px-Agender_pride_flag.svg.png IFS for Sexuality and Gender - Agender Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106015282-RW3CGROYFEM1RGVYHTA6/1920px-Bigender_Pride_Flag.svg.png IFS for Sexuality and Gender - Bigender Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106035748-UOHHA7E2L5DKJPN0H32Z/2560px-Bear_Brotherhood_flag.svg.png IFS for Sexuality and Gender - Bear Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106054839-VV9CNIGE80J4FYHO1CQ3/2560px-Asexual_Pride_Flag.svg.png IFS for Sexuality and Gender - Asexual Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106070638-X82VE867IWE520893DW3/2560px-Aromantic_Pride_Flag.svg.png IFS for Sexuality and Gender - Aromantic Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106516947-NU5FDG3TH7CCDPZ3WNY4/2560px-Transgender_Pride_flag.svg.png IFS for Sexuality and Gender - Transgender Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106174417-CG3MGTPB1PH0TMPNMFW4/2560px-Genderqueer_Pride_Flag.svg.png IFS for Sexuality and Gender - Genderqueer Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106214385-68CLU7GTGL2VPFJ2KZNM/1920px-Intersex_Pride_Flag.svg.png IFS for Sexuality and Gender - Intersexual Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106239766-2GOT6FTB8KL7JCOW7129/2560px-Genderfluidity_Pride-Flag.svg.png IFS for Sexuality and Gender - Genderfluid Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106261651-7K87ZGEVHOARIQEDXVQZ/2560px-Demisexual_Pride_Flag.svg.png IFS for Sexuality and Gender - Demisexual Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106359683-YQCLFAN4C8KZKQD1HIQD/2560px-Lesbian_pride_labrys_flag.svg.png IFS for Sexuality and Gender - Lesbian Feminist Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106438171-BVNHI8QHX5TBIZ82S134/2560px-Nonbinary_flag.svg.png IFS for Sexuality and Gender - Nonbinary Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106465914-2FKOLL7DEFPTZGKIXZVV/2560px-Pansexuality_Pride_Flag.svg.png IFS for Sexuality and Gender - Pansexual Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106493081-MFOBP52XRQUXN9QSY28U/2560px-Polysexuality_Pride_Flag.svg.png IFS for Sexuality and Gender - Polysexual Flag https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561106552379-1QFVIT7BP5CY3NJR02S1/2560px-Twink_Pride_Flag_%28proposed%29.svg.png IFS for Sexuality and Gender - Twink Flag https://www.therapywithalessio.com/ifs-for-neurodiversity daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1774d539-2061-4496-991d-92701db77528/Altogether+Us+3D+copy.png IFS for Neurodiversity - Altogether Us (July 2023) I contributed to the chapter on Embodying IFS with Neurodiverse Clients. The book is edited by Jenna Riemersma and has contributors from all over the world. Buy from Amazon USA Buy from Amazon UK https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1615713450890-IN8CE8VNMGHD80BI9J27/dyslexia-3014152_1920.jpg IFS for Neurodiversity Living on the spectrum of Autism, Dyslexia, ADHD requires specialised therapy https://www.therapywithalessio.com/ifs-for-anger-issues daily 0.75 2023-04-18 https://www.therapywithalessio.com/anger-management-help daily 0.75 2019-06-18 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1560844430665-HGNWTW7KIK4G52MBN3XX/darts-155726_1280.jpg Anger Management Help https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1560849224938-RQY6LI33PH1G6HXRX4LP/bomb-477229_1920.png Anger Management Help https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1560875278463-X8VCF9BMRGTK4B7C4LGD/arrows-2128997.png Anger Management Help https://www.therapywithalessio.com/you-do-not-know-how-angry-you-are daily 0.75 2019-06-19 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1560928847714-7Z3ABZ4Q8KM2TYPXACI6/bomb-477229_1920.png You do not know how angry you are https://www.therapywithalessio.com/wrong-target daily 0.75 2019-06-19 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1560929144209-1IV91K3AUBGAQJC45KD2/darts-155726.png Wrong target https://www.therapywithalessio.com/wrong-method daily 0.75 2019-06-19 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1560929937573-610828Z93JXAAU876DQ3/archery-2756048_1920.jpg Wrong method https://www.therapywithalessio.com/right-target-right-method daily 0.75 2019-06-19 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1560930794892-DMOCYJ8RJYPDEOYVURQ2/business-3167295_1920.jpg Right target, right method https://www.therapywithalessio.com/no-awareness-of-anger daily 0.75 2019-06-19 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1560930986897-IK23JEO3BHW3KA0MIPJU/question-2392158_1280.jpg No awareness of anger https://www.therapywithalessio.com/couples-and-relationships daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561103153426-XUM14E9PFV6FTGZBGMQI/compassion-857748_1920.jpg Couples and Relationships - Communication & Conflict Resolution Conflict resolution is key to the harmony of the relationship and to a good ending when partners decide to go their own ways. Effective communication leads to conflict resolution when each party can identify what they are going through (thoughts, reactions, needs, expectations, etc.), and can talk about themselves while being open to listening to the other. Couples spontaneously learn to understand each other and tolerate differences. https://www.therapywithalessio.com/ifs-therapy daily 0.75 2022-12-19 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1561119381634-QQNTEVFXH5MONYVU2GAS/Therapy%2Bwith%2BAlessio%2BIFS%2BTherapy.jpg IFS Therapy A cutting-edge, evidence-based therapeutic approach for PTSD, addictions and psychological wellbeing https://www.therapywithalessio.com/gender-fluidity daily 0.75 2019-08-12 https://www.therapywithalessio.com/client-info daily 0.75 2021-01-06 https://www.therapywithalessio.com/fees daily 0.75 2024-12-16 https://www.therapywithalessio.com/quote-1 daily 0.75 2020-06-05 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1590735916362-PHQDE2TOR95X4PPA4ZI3/IMG_5821.jpg Quotes 1 - Vulnerability quote (Copy) If we started to take care of our vulnerabilities, we would not live with so much mental health pain https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1590735916360-5GEOR692OJ603WL6H2ZX/IMG_5820.jpg Quotes 1 - Vulnerability quote (Copy) Think of a man showing vulnerability. Can you imagine that man at the top of a multimillion company? https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1590735918609-QULPXUG2PT9THQLEBE4G/IMG_5819.jpg Quotes 1 - Vulnerability quote (Copy) We use shame to keep hiding our vulnerabilities https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1590735918816-CG1VXK2VZWLKY37VZFK6/IMG_5818.jpg Quotes 1 - Vulnerability quote (Copy) Some people believe they are stronger if they ignore their vulnerabilities… especially if they have a male body https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1590735920148-CXUM2CR12HSPM6FGNFIU/IMG_5817.jpg Quotes 1 - Vulnerability quote (Copy) We take chemicals to avoid feeling our vulnerabilities… as if not feeling them makes us any stronger https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1590736541094-JE1Q587YR0W8Y1QFSYUI/28CCFF5D-CE2F-4DA3-ABC9-4C5D94128C9C.JPG Quotes 1 - Vulnerability quote (Copy) If you react to your own vulnerability with aggression, you are self-harming. Be careful https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1590736598661-WVZ9YB6URNYDZMFOY28Q/IMG_6010.jpg Quotes 1 - Choose you Boundaries (Copy) Each responsibility you accept is like a wire of energy attached to you https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1590736597327-7Y1G0B6ONBDBTRRQCJ49/IMG_6009.jpg Quotes 1 - Choose you Boundaries (Copy) When you say “yes” to what drags your energy down, you are saying “no” to yourself. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1590736603712-YL8Y49GQGAI1TM0AQ4L2/IMG_6008.jpg Quotes 1 - Choose you Boundaries (Copy) Say “yes” to your light. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1590736604661-E0UC9C81Y75RSZZ54YBH/IMG_6007.jpg Quotes 1 - Choose you Boundaries (Copy) Say “yes” to what brings you joy https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1590736612187-DVOBIBIBQ637IFNHY9ME/IMG_6006.jpg Quotes 1 - Choose you Boundaries (Copy) When your energy is high, low level energy stops bothering with you https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1590736613293-MLMJHFGSU3L5A9R5PJPA/IMG_6005+2.jpg Quotes 1 - Choose you Boundaries (Copy) Do not engage with what limits the freedom of your heart https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1591105313593-EHFIRKC56IH7QMX9R2CZ/IMG_6303.jpg Quotes 1 - Gratitude Quote (Copy) You cannot have more wealth unless you appreciate how wealthy you are already. Gratitude is life https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1591105312980-XKIJUI3AONRD7KM1YZPL/IMG_6302.jpg Quotes 1 - Gratitude Quote (Copy) There is always something to be grateful for Gratitude is life https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1591105315047-VLGMY5DZQDL8R6EYC1LL/IMG_6301.jpg Quotes 1 - Gratitude Quote (Copy) Take a moment, breathe and be grateful for the air that is keeping you alive Gratitude is life https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1591105315551-0KSDER3KUFXNECYTOV7E/IMG_6300.jpg Quotes 1 - Gratitude Quote (Copy) Can you see the goodness in and around you? Gratitude is life https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1591105317021-4P2ISDYVDQB83GHW182C/IMG_6299.jpg Quotes 1 - Gratitude Quote (Copy) Be grateful for the light you have inside of you Gratitude is life https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1591105317510-FCE2U4BOPF5LDBZIQ3BN/IMG_6298.jpg Quotes 1 - Gratitude Quote (Copy) Be grateful for the love you can give Gratitude is life https://www.therapywithalessio.com/changes-from-1st-may-2021 daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1614155617206-M73Y7X1CIT9DBJBOD8LT/change-948024_1920.jpg Changes from 1st May 2021 https://www.therapywithalessio.com/ifs-ocd1 daily 0.75 2022-12-19 https://www.therapywithalessio.com/qualifications-and-training daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1614868223366-VO42UOJ4ZJW4RGF8Y0A4/book-5178205_1280.jpg Qualifications and Training - Qualifications and Training https://www.therapywithalessio.com/latest-articles-1-1 daily 0.75 2021-03-15 https://www.therapywithalessio.com/anxiety-articles-1-1 daily 0.75 2021-03-15 https://www.therapywithalessio.com/anger-articles-1 daily 0.75 2021-03-15 https://www.therapywithalessio.com/ifs-articles-1 daily 0.75 2022-04-04 https://www.therapywithalessio.com/lgbt-articles-1 daily 0.75 2021-03-15 https://www.therapywithalessio.com/ocd-articles daily 0.75 2021-03-15 https://www.therapywithalessio.com/trauma-ptsd-articles-1 daily 0.75 2021-03-15 https://www.therapywithalessio.com/waiting-list daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1615815235153-CONHB4VPC41Z4FUNZQ7B/Do+small+things+with+great+love.+%281%29.png Waiting List https://www.therapywithalessio.com/relationships daily 0.75 2021-03-15 https://www.therapywithalessio.com/summer-2021-service-update daily 0.75 2021-05-24 https://www.therapywithalessio.com/getting-to-know-a-protector-with-ifs daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1627314328537-ZKNS8021V4XSAX03BM2R/unsplash-image-MS7KD9Ti7FQ.jpg Getting to know a protector with IFS https://www.therapywithalessio.com/website-terms-and-conditions-and-privacy-policy daily 0.75 2023-04-15 https://www.therapywithalessio.com/ifs-ocd daily 0.75 2022-04-14 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1607356148864-HLPS8HC9Q1UBOYX1CLGF/OCD%252Bpicture%252Bfor%252Bwebsite.001.jpg IFS & OCD When: Saturday 27th November 2021 Format and time: Zoom from 4pm to 8pm (CET), Presenters: Alessio Rizzo and Robert Fox https://www.therapywithalessio.com/thank-you-for-your-message daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/60c3bfc0-439b-4926-a995-42064c1f7d06/unsplash-image-C445DuL6v8I.jpg Thank you for your message - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/christmas-2021-holiday daily 0.75 2021-10-25 https://www.therapywithalessio.com/ifs-clinical-consultation daily 0.75 2024-04-12 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1671480662518-EZ3OX7LUCWY37MWA8ATR/unsplash-image-XVE2eMZGrhk.jpg IFS Clinical Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/review-of-inperson-meetings daily 0.75 2021-11-22 https://www.therapywithalessio.com/ifs-meditations daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1671479861213-LR7WES1JAOUKWFG6W7NW/unsplash-image-KMn4VEeEPR8.jpg IFS Meditations https://www.therapywithalessio.com/ifs-interviews-and-collaborations daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/b1e6ea94-f1a4-4398-8537-a5396b0c5af7/Screenshot+2023-09-20+at+08.34.27.png IFS Interviews and Collaborations - Blog and Meditation I have created a meditation to get to know the parts of us that hold internalised homophobia. Here is the link to the full article. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/2b2cf566-5dd1-4d09-8b6e-ef72085a198d/Screenshot+2023-01-05+at+18.45.07.png IFS Interviews and Collaborations - Integrating IFS and Gestalt https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/c82b1263-ed10-429e-8c25-0d4db84ec45d/Screenshot+2023-01-05+at+18.47.21.png IFS Interviews and Collaborations - Gender and sexuality from an IFS perspective https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/67d82f22-f4d1-4cbb-b46a-8288450cbb66/Screenshot+2023-01-05+at+18.52.28.png IFS Interviews and Collaborations - IFS & OCD An interview on this important topic before the workshop I presented for IFS Spain https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/c3b152fc-75df-46d0-a446-4be54cf463c0/Screenshot+2023-01-08+at+20.09.33.jpg IFS Interviews and Collaborations - Polyamory and non-monogamy https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/6dd1bfc5-4f03-417a-927e-d08277dedd80/Screenshot+2023-01-25+at+09.07.58.png IFS Interviews and Collaborations - Interview The story of my career from Gestalt to IFS therapist and trainer https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/f0268d45-c5ee-4e75-a2e0-ab504337b660/Screenshot+2023-01-05+at+18.50.07.png IFS Interviews and Collaborations - Neurodiversity Interview with Existencia on working with neurodiversity - click here to access the interview https://www.therapywithalessio.com/ifs-italia daily 0.75 2022-12-31 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/16be0c54-94d8-4f06-9046-995c92fdde6b/Screenshot+2022-12-31+at+12.43.16.png IFS Italia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/mandala-of-self daily 0.75 2024-04-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681195370066-IT6U9V0LHLLEWTLGQZHK/Screenshot+2023-04-11+at+07.42.45.png Mandala of Self in many languages https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681195410494-MWFOT2YV0ZVCRMXNCMBM/Screenshot+2023-04-11+at+07.43.26.png Mandala of Self in many languages https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681195429521-F8FR5W2NHYAUQLG0UYSR/Screenshot+2023-04-11+at+07.43.45.png Mandala of Self in many languages https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681195448319-FPMUTL8BSIDY6DUGR9JX/Screenshot+2023-04-11+at+07.44.04.png Mandala of Self in many languages https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681196490821-D1FXACC9GP4J1EIHRW0Q/Screenshot+2023-04-11+at+08.01.25.png Mandala of Self in many languages https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681195478796-EILMCGL0NQ72Q21IEVGY/Screenshot+2023-04-11+at+07.44.35.png Mandala of Self in many languages https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/eb578911-5c54-401e-a0cd-fdcbc5ec9eca/Screenshot+2023-04-10+at+14.11.33.png Mandala of Self in many languages The first mandala I created was in English. It was published in one of my articles on the Self. English is the only language that I know of in which the qualities of Self start with a C or a P. Below you will find many more languages. I believe the power of these words is incredible regardless of the language. In the future, I hope to add more translations. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681132591022-W7V23P2RUSHZ1TZVJRKQ/Screenshot+2023-04-10+at+14.16.26.png Mandala of Self in many languages https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681132621835-MQT3012MKYGHXL9DAOSM/Screenshot+2023-04-10+at+14.16.57.png Mandala of Self in many languages https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681132649087-782K7STA4RXTA8RFDTJT/Screenshot+2023-04-10+at+14.17.20.png Mandala of Self in many languages https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681132670057-Z7JAQXKWZBJC5KTMUBAI/Screenshot+2023-04-10+at+14.17.45.png Mandala of Self in many languages https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681132693367-GGCG1E2268583U3V03GF/Screenshot+2023-04-10+at+14.18.09.png Mandala of Self in many languages https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681132741596-B94J9W3P0CETLIHO7MLX/Screenshot+2023-04-10+at+14.18.57.png Mandala of Self in many languages https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681132763109-OG30HGT2WEHUTIED5Z65/Screenshot+2023-04-10+at+14.19.15.png Mandala of Self in many languages https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681132781055-DZFZRKY88EWDKYXKXCYL/Screenshot+2023-04-10+at+14.19.36.png Mandala of Self in many languages https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681132802043-9N8GXGD5F697FWO82B5U/Screenshot+2023-04-10+at+14.19.58.png Mandala of Self in many languages https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681132826678-RALRO7H7GSWCIULC8I6E/Screenshot+2023-04-10+at+14.20.22.png Mandala of Self in many languages https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681132849468-PN2P26XTPFELM5NQQLCI/Screenshot+2023-04-10+at+14.20.45.png Mandala of Self in many languages https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681675489824-I2K9I4FLEAH770BI75C8/unsplash-image-GOWz0zTf_vY.jpg Mandala of Self in many languages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/protectors daily 0.75 2023-04-07 https://www.therapywithalessio.com/managers daily 0.75 2023-04-07 https://www.therapywithalessio.com/firefighters daily 0.75 2023-04-07 https://www.therapywithalessio.com/exiles daily 0.75 2023-04-07 https://www.therapywithalessio.com/uturn daily 0.75 2023-04-07 https://www.therapywithalessio.com/unblending daily 0.75 2023-04-07 https://www.therapywithalessio.com/what-is-the-self daily 0.75 2023-04-10 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681063390691-Y11EJ3JQO0MBSI40WK30/unsplash-image-iI3fVBUUXEE.jpg What is the Self https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/4c222d1c-fe23-439a-b489-051a02c6c8f2/unsplash-image-AndwyJNdk1k.jpg What is the Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/self-leadership daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1681160866989-IB1YTU7BSP99FEINJRZ3/unsplash-image-dvXGnwnYweM.jpg Self Leadership https://www.therapywithalessio.com/articles-on-self daily 0.75 2023-04-11 https://www.therapywithalessio.com/new-languages-for-the-mandala-of-self daily 0.75 2023-04-16 https://www.therapywithalessio.com/supervision-group-1 daily 0.75 2024-03-12 https://www.therapywithalessio.com/new-page-1 daily 0.75 2024-02-01 https://www.therapywithalessio.com/review-questionnaire daily 0.75 2024-02-02 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1706806837325-FEJVSI0H50IMDMO9DY6U/image-asset.jpeg Review Questionnaire https://www.therapywithalessio.com/intake-questionnaire daily 0.75 2024-02-02 https://www.therapywithalessio.com/free-ifs-digital-downloads daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/bc875af2-65f1-42d8-b457-3391644cc359/download.jpg IFS Digital Downloads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/7e7a9318-086a-4240-be2f-9953ba99b36a/Screenshot+2024-04-20+at+09.49.03.png IFS Digital Downloads - The 6 F’s Find, Focus, Flesh out, Feel Towards, BeFriend and Fear. Free download or pay what you want. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/c85d7b80-57fb-492e-971a-a58363dd8efa/Screenshot+2024-04-20+at+09.53.03.png IFS Digital Downloads - The Mandala of Self in 15 languages The 8 C’s and 5 P’s of Self in English, Italian, Danish, Dutch, Finnish, French, German,Greek, Hebrew, Hungarian, Polish, Portuguese, Spanish, Swedish, Ukrainian Free download or pay what you want https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/a32de284-1324-45eb-8b41-42776c06e2bf/Screenshot+2024-04-20+at+09.55.42.png IFS Digital Downloads - The 6 reasons why parts do not change Free download or pay what you want https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/28af0b58-b099-4a4e-910c-2fb3f9adccaf/Screenshot+2024-09-27+at+17.03.21.jpg IFS Digital Downloads - Dyslexia and ADHD friendly 6 F’s with questions step by step This document represents the flow of the 6 F’s updated in line with the latest teachings of the IFS Institute. It is different to the versions of the 6 F’s currently published. This resource can be purchased for £2.50 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1762868722330-OMPC8FONPPTEIIRN9F9N/Screenshot+2025-11-11+at+13.40.02.png IFS Digital Downloads https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1762868733350-TJ23Q8QACEZ7WTOPIOHR/Screenshot+2025-11-11+at+13.40.35.png IFS Digital Downloads https://www.therapywithalessio.com/ifs-parts-journal daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1716967087260-8XN10V8IKGX618HUNPMN/Screenshot+2024-05-29+at+08.17.43.png IFS Parts Journal - Nurturing the relationship with your Parts I have designed a simple and elegant journal to help create a good connection with your Parts. This is not easy to do alone and the prompts of this journal will guide you step-by-step. You can buy it from Amazon (links towards the end of the page) https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1716967087260-8XN10V8IKGX618HUNPMN/Screenshot+2024-05-29+at+08.17.43.png IFS Parts Journal - Cover Page Find the 8 C's of Self and write your name on the book cover https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1716967112723-G7SXSI6AMCGUZ5ACJOPK/Screenshot+2024-05-29+at+08.18.29.png IFS Parts Journal - Contents https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1716967134759-TS6ZFQLAWWYSWEBA83XI/Screenshot+2024-05-29+at+08.18.51.png IFS Parts Journal - When to use this journal Clear instructions on how to use this journal https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1716967158547-14FIDNZCUOEDA1015KMR/Screenshot+2024-05-29+at+08.19.14.png IFS Parts Journal - Instructions Every question in the journal is explained https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1716967180389-GDJF9KUBU6GIENEIB6CX/Screenshot+2024-05-29+at+08.19.36.png IFS Parts Journal - Journal Page A An example of the questions and design of the journal page https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1716967197999-EB8UC2Q5245TRGDKA78P/Screenshot+2024-05-29+at+08.19.54.png IFS Parts Journal - Journal page B The beginning of the second page of the journal https://www.therapywithalessio.com/thank-you-for-your-download-ifs-parts-journal daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1716967087260-8XN10V8IKGX618HUNPMN/Screenshot+2024-05-29+at+08.17.43.png Thank you for your download - IFS Parts Journal - Nurturing the relationship with your Parts I have designed a simple and elegant journal to help create a good connection with your Parts. This is not easy to do alone and the prompts of this journal will guide you step-by-step. You can buy it from Amazon (links towards the end of the page) https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1716967087260-8XN10V8IKGX618HUNPMN/Screenshot+2024-05-29+at+08.17.43.png Thank you for your download - IFS Parts Journal - Cover Page (Copy) Find the 8 C's of Self and write your name on the book cover https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1716967112723-G7SXSI6AMCGUZ5ACJOPK/Screenshot+2024-05-29+at+08.18.29.png Thank you for your download - IFS Parts Journal - Contents (Copy) https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1716967134759-TS6ZFQLAWWYSWEBA83XI/Screenshot+2024-05-29+at+08.18.51.png Thank you for your download - IFS Parts Journal - When to use this journal (Copy) Clear instructions on how to use this journal https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1716967158547-14FIDNZCUOEDA1015KMR/Screenshot+2024-05-29+at+08.19.14.png Thank you for your download - IFS Parts Journal - Instructions (Copy) Every question in the journal is explained https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1716967180389-GDJF9KUBU6GIENEIB6CX/Screenshot+2024-05-29+at+08.19.36.png Thank you for your download - IFS Parts Journal - Journal Page A (Copy) An example of the questions and design of the journal page https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1716967197999-EB8UC2Q5245TRGDKA78P/Screenshot+2024-05-29+at+08.19.54.png Thank you for your download - IFS Parts Journal - Journal page B (Copy) The beginning of the second page of the journal https://www.therapywithalessio.com/ifs-consultation-cycle-2 daily 0.75 2024-10-23 https://www.therapywithalessio.com/please-join-our-neuroqueering-ifs-mailing-list daily 0.75 2024-10-25 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/34b5c0a0-0d57-423b-98ea-62667327d87f/Screenshot+2024-10-19+at+12.08.41.png Neuroqueering IFS Mailing List https://www.therapywithalessio.com/test-form daily 0.75 2024-10-23 https://www.therapywithalessio.com/ifs-consultation-cycle-2-v2 daily 0.75 2024-10-23 https://www.therapywithalessio.com/neuroqueering-ifs-what-is-it daily 0.75 2024-10-25 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/34b5c0a0-0d57-423b-98ea-62667327d87f/Screenshot+2024-10-19+at+12.08.41.png Neuroqueering IFS - what is it? - Neuroqeering is “the practice of queering (subverting, defying, disrupting, liberating oneself from) neuronormativity and heteronormativity simultaneously.” Nick Walker https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/f6368b99-947a-4603-b032-ab87475f3f1c/Screenshot+2024-10-25+at+17.59.20.png Neuroqueering IFS - what is it? - The 10 principles of Neuroqueering IFS https://www.therapywithalessio.com/queering-and-neuroqueering-ifs daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/34b5c0a0-0d57-423b-98ea-62667327d87f/Screenshot+2024-10-19+at+12.08.41.png Queering and Neuroqueering IFS - Queering IFS Is the process of critically engaging with IFS (Internal Family Systems) therapy to ensure its evolution to make sure non-standard identities are welcomed and catered for by the IFS Community. https://www.therapywithalessio.com/ifs-gender-journeys daily 0.75 2025-04-12 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/9516211f-1f08-46f8-a3b9-319d13d5ca84/Seeking+deeper+understanding+and+more+effective+tools+to+support+queer+and+gender-diverse+clients+Join+this+online+workshop+offering+a+profound+exploration+into+the+often-unspoken+grief+and+cultur+%282%29.jpg IFS Gender Journeys https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/15737fa9-4b0e-470b-bada-8aed24d2a0b1/New+leaflet+%281%29.jpg IFS Gender Journeys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/858ca765-93a4-4092-a6fc-cc0e7829ac5f/Screenshot+2025-02-21+at+09.47.01.jpg IFS Gender Journeys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/398678af-8825-440f-9646-96e20bd6595f/Screenshot+2025-02-21+at+09.48.52.png IFS Gender Journeys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/74fc1042-3bec-4834-848a-d655f6e75cb6/Screenshot+2025-02-21+at+09.43.20.png IFS Gender Journeys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/cca81878-0ea9-4ffa-a7a8-ea3b02b586b0/Screenshot+2025-02-21+at+09.51.12.png IFS Gender Journeys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/8cfc028c-963b-44b7-850a-8fc11314d835/Screenshot+2025-02-20+at+17.30.42.png IFS Gender Journeys - What is Gender? While biologically our bodies can seem to be divided into “male” and “female” (and we know that at a physical level this distinction is not clear), gender is a social construct. This means that the concepts of man, masculinity, boy, brotherhood, woman, femininity, girl, sisterhood, etc. are human creations that we have been surrounded by since before birth, and that influence many aspects of our life. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/2b2ca18d-ef25-4fc9-8cd5-bca65052e29f/DSC06757.jpg IFS Gender Journeys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/f7abd453-1af5-43f3-b0fc-125577df0fb3/AT_hand+in+hair.jpg IFS Gender Journeys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/4e90b164-f9c3-48c3-8108-595a000c84e6/Flyer+with+cost.png IFS Gender Journeys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/queering-ifs-podcast daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1742720658071-5XMIE7HV2GVBVF7HFAKR/Queering+IFS+Podcast+%282%29.png Queering IFS Podcast - Welcome to our Podcast Let’s queer and neuroqueer IFS together! https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1749733562869-0QA0B5BS89LEWNYT0I9A/unsplash-image-VkfhJLz5SMQ.jpg Queering IFS Podcast https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1742721073641-C3KOR5QMFUIBGZYESIR4/unsplash-image-niUkImZcSP8.jpg Queering IFS Podcast https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/fc8e541d-87d2-4208-be45-4ed228973c35/Spotify.png Queering IFS Podcast https://www.therapywithalessio.com/7th-ray-psychotherapy-first-edition daily 0.75 2025-09-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/a370740f-9290-4ba2-afc8-2ef8fe257ee0/Spiritual+images+%281%29.png 7th Ray Psychotherapy (first edition) https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/896c894f-c966-4a31-bb8f-5ca32b353a67/Spiritual+images+%282%29.png 7th Ray Psychotherapy (first edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/6ecc7eea-92c6-4361-a686-26618b173686/Flower+of+life+and+violet+flame.png 7th Ray Psychotherapy (first edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/792b3062-2dc4-4da2-beab-1e421838057c/Violet+bands.png 7th Ray Psychotherapy (first edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/d6d7d41a-f1b9-49d6-b919-944bf7c009de/Spiritual+images+%283%29.png 7th Ray Psychotherapy (first edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/bcb59aa4-077d-4b01-ad0d-80af6706b4ed/Ashen+flame.png 7th Ray Psychotherapy (first edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/93da3272-160a-4711-b8b4-e71860c5f0d4/Spiritual+images+%287%29.png 7th Ray Psychotherapy (first edition) - Ashen Violet Flame Colour channeled by Edwin Courtenay https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/de94bf57-3765-41a4-ac8c-f7650777063f/Spiritual+images+%284%29.png 7th Ray Psychotherapy (first edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/edf780a5-13e0-4732-b19c-9cb8b9b6bc0a/Spiritual+images+%285%29.png 7th Ray Psychotherapy (first edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/71ea85ca-b491-438b-a860-1c1e236c9e0a/Spiritual+images+%286%29.png 7th Ray Psychotherapy (first edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/77th-ray-healing-reborn-fearless daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/4ddada5e-be0f-47b0-b7bc-000e901f5e35/77th+Ray+-+Fearless+rebirth.png 77th Ray Healing - Reborn Fearless https://www.therapywithalessio.com/queering-ifs-podcast-episodes daily 0.75 2025-06-12 https://www.therapywithalessio.com/working-with-polyamory daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/214a20dc-a6d2-4c32-8b02-42f50762dda4/A+Non-Pathologising+Approach+to+Polyamory+in+Therapy.jpg Working with Polyamory - Working with Polyamory A Non-Pathologising Approach to Polyamory in Therapy 1-hour recorded lecture. Lifetime access. https://www.therapywithalessio.com/working-with-kink daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/364afff0-a309-4784-88a3-835052b7762e/Screenshot+2025-08-28+at+20.30.42.png Working with Kink - Working with Kink A Non-Pathologising Approach to Kink/BDSM in Therapy 1-hour recorded lecture. Lifetime access https://www.therapywithalessio.com/learn-the-foundations-of-ifs daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/b9c95291-4cd4-4d50-b4a6-c6d09e51c25e/Learning+the+foundations+of+IFS.jpg Learn the Foundations of IFS - A collection of articles to cover the foundations of IFS https://www.therapywithalessio.com/copy-of-upcoming-events daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/58b089da-d348-4612-80bb-37c358a6f4f5/IFS%2C+Sex+%26+Gender+Lecture+series+%281%29.jpg Copy of Upcoming Events - IFS, sexuality and gender - Key Concepts Thursday 2nd Oct 2pm-3.30pm UK time How to apply non-normative points of view of sex and gender with your clients. For example, using pronouns correctly, and understanding what misgendering is and its impact on LGBTQIA+ systems. How to open up a safe space for a more expansive view of LGBTQIA+ identities in your therapy room To identify the biases that your parts might hold around LGBTQIA+ identities, and to begin moving beyond binary ways of thinking. How to explore your system with regards to gender and sexuality. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/b7c32195-9565-43f8-8921-8126be229607/IFS+for+Neurodivergent-informed+practice+%282%29.jpg Copy of Upcoming Events - Steps towards IFS neuro-affirming practice 3-hour Zoom workshop with Jude Carn with access to recordings Thursday 16th October 5pm-8pm UK time https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/757cf05a-dd66-4ac1-a6d9-f184c8535fb0/Open+IFS+Clinical+Consultation+%282%29.jpg Copy of Upcoming Events - Open IFS Consultation 30th Oct 2025 A space to present, ask questions or simply listen to IFS Clinical Consultations on working with neurodivergent clients Thursday 30th Oct 2025 5-7pm (UK time) https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/58b089da-d348-4612-80bb-37c358a6f4f5/IFS%2C+Sex+%26+Gender+Lecture+series+%281%29.jpg Copy of Upcoming Events - IFS, Sexuality & Gender - Trauma, Shame and Intersectionality Friday 7th Nov 2pm-3.30pm UK time In this lecture, Alessio and Anna-Thomas present five frameworks to understand how trauma, shame and intersectionality impact LGBTQIA+ systems from an Internal Family Systems perspective. You will learn about major theoretical lenses used to understand how people with marginalised identities, like the ones that compose the LGBTQIA+ umbrella, are burdened by dominant culture. This results in constant higher levels of stress and shame within the system from a very young age. It is important, when working with LGBTQIA+ systems, to be aware of the specific difficulities and burdens that their system may carry and how they present in the therapy room. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/96bece98-f88d-49f2-8082-d9cfa3d9e0ef/Open+IFS+Clinical+Consultation+%282%29.jpg Copy of Upcoming Events - Open IFS Consultation 27th Nov 2025 A space to present, ask questions or simply listen to IFS Clinical Consultations on working with neurodivergent clients Thursday 27th Nov 2025 5-7pm (UK time) https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/58b089da-d348-4612-80bb-37c358a6f4f5/IFS%2C+Sex+%26+Gender+Lecture+series+%281%29.jpg Copy of Upcoming Events - IFS, Sexuality & Gender - Disenfranchised Grief and Legacy Work Friday 28th Nov 2pm-3.30pm UK time n this lecture, Alessio and Anna-Thomas present two key aspects of working clinically with LGBTQIA+ systems affected by trauma and burdens described in the previous lecture. You will learn about disenfranchised grief, how it impacts parts of LGBTQIA+ systems, and how to support the unburdening process with IFS. We will also explore the experiences of epistemic violence that is specific to LGBTQIA+ individuals. Additionally, we will give our unique view of legacy work and how specific attention needs to be given to minimise access fatigue experienced by LGBTQIA+ individuals, whose ancestors are likely to carry homophobic and genderphobic burdens. https://www.therapywithalessio.com/7th-ray-psychotherapy daily 0.75 2025-09-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/bd672bdc-fdd9-4a19-a280-848ae812b002/Seventh+Ray+Psychotherapy+-+violet+flame+-+seven+pointed+start+sacred+space.jpg 7th Ray Psychotherapy https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/896c894f-c966-4a31-bb8f-5ca32b353a67/Spiritual+images+%282%29.png 7th Ray Psychotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference.