https://www.therapywithalessio.com/articles daily 0.75 2025-10-03 https://www.therapywithalessio.com/articles/queeringifs-episode-17-queer-joy monthly 0.5 2026-07-23 https://www.therapywithalessio.com/articles/queeringifs-ep16-queering-ifs-podcast-16-discrimination-burnout monthly 0.5 2026-06-14 https://www.therapywithalessio.com/articles/queeringifs-ep15-ecotherapy-ifs-therapy monthly 0.5 2026-06-14 https://www.therapywithalessio.com/articles/queeringifs-ep14-decolonising-ifs-therapy monthly 0.5 2026-06-14 https://www.therapywithalessio.com/articles/queeringifs-ep13-access-fatigue-and-ifs monthly 0.5 2026-06-14 https://www.therapywithalessio.com/articles/queeringifs-ep12bringing-compassion-to-the-complexity-around-pronouns-in-ifs monthly 0.5 2026-06-14 https://www.therapywithalessio.com/articles/healing-exiles-in-ifs-therapy-a-podcast-by-lead-trainer-einat-bronstein monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/2acd2d29-d4c7-4358-ad75-3dcbf06f74ac/Healing+exiles.jpg Articles - Healing Exiles in IFS Therapy: A podcast by Lead Trainer Einat Bronstein - Healing Exiles From the Podcast Series: IFS Talks https://www.therapywithalessio.com/articles/richard-schwartzs-message-no-bad-parts monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1756916008735-TV4OZ73UV9YEJFEY9BJO/IFS+LGBT+Lecture+series+%284%29.jpg Articles - Richard Schwartz's message: "No Bad Parts" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/accessing-self-navigating-fear-amp-finding-calm-in-crisis-video-by-dick-schwartz monthly 0.5 2025-09-04 https://www.therapywithalessio.com/articles/anlqqdmkm98i5zbsu36jgdrkgnnrtc-f8p9r-x9kfd monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/0197c3a6-7b01-47e7-9969-70da0954150a/Queering+the+Self+in+IFS+%28Part+3%29+is+the+Self+Neurodivergent.jpg Articles - Queering IFS - Episode 11 - Queering the Self in IFS (Part 3): is the Self Neurodivergent? - Key Points The “hardware-software” analogy helps understand the body (hardware) and parts/self (software) in IFS. The Self, as pure energy, is distinct from the embodied Self, which is impacted by neurodiversity. Neurodiversity doesn’t equate to less access to self; societal barriers create limitations. https://www.therapywithalessio.com/articles/anlqqdmkm98i5zbsu36jgdrkgnnrtc-f8p9r monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/5913158f-1779-4822-93e3-80ba439dad8e/Episode+10+-+Keys+to+Neurodivergent+Affirming+IFS+Practice.jpg Articles - Queering IFS - Episode 10 - Keys to Neurodivergent Affirming IFS Practice - Key Points Considering Sensory Needs: Create a therapeutic environment that accommodates clients’ sensory sensitivities, addressing lighting, sound, and other potential distractions. Embrace Flexibility: Adapt to clients’ needs regarding punctuality and communication styles, recognizing that rigid scheduling might present barriers. Foster Open Communication: Encourage open dialogue about neurodiversity from the outset, normalising conversations around individual differences. Practice Adaptability: Remain flexible in your therapeutic approach, adjusting questions and techniques to suit individual client needs and preferences. Recognise the Broad Spectrum: Understand that neurodivergence encompasses a vast range of experiences, requiring individualised approaches rather than generalised interventions. https://www.therapywithalessio.com/articles/e3f9fb87nj55nhbi6bmcynmh8cdbfa monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1750058420266-FL8MG6YK68PWUZOV9XQS/Understanding+Non-Binary+and+Non-Cisgender+Experiences.jpg Articles - The struggle to understand non-binary and non-cisgender Gender Experiences - In this article Gender is distinct from sexuality Non-binary and non-cisgender identities are valid and deserve respect Challenging gender norms promotes equality https://www.therapywithalessio.com/articles/anlqqdmkm98i5zbsu36jgdrkgnnrtc monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/ee07d480-b303-46f4-b9ef-1f5871e07dd4/Ep+9+Queering+the+Social+Model+of+Disability+in+IFS+%281%29.png Articles - Queering IFS - Episode 9 - Queering the Social Model of Disability in IFS with Isabelle Vrod - Key Points The social model of disability views disability as a societal construct, not an individual deficit. Physical and societal barriers create disability. The medical model focuses on individual deficits, requiring diagnosis and treatment to address limitations. Both models are deficit-based, but the social model emphasizes societal change for inclusion. Labels can be positive or negative, depending on individual and societal context. Cultural backgrounds significantly impact perceptions of disability and the effectiveness of both models. Internalised societal expectations create additional burdens for individuals navigating disability. https://www.therapywithalessio.com/articles/anlqqdmkm98i5zbsu36jgdrkgnnrtc-mpnar-tthef-79d9r-ymare-h585b-w6b52 monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/3eedc618-c29d-453e-bfac-a270fedc5c70/Ep+8+Queering+Shame+in+IFS+-+Are+We+Missing+Anything+Out+%281%29.png Articles - Episode 8 - Queering Shame in IFS - Are We Missing Anything Out? - Key Points Shame is a socially constructed emotion; feeling something is wrong with you, not just what you did. Minority identities face unique shame dynamics due to societal expectations and norms. Internal shame often stems from protective parts upholding societal burdens. Queering shame involves challenging cultural burdens and embracing marginalised identities. Self-advocacy and anger can counter internalised shame. https://www.therapywithalessio.com/articles/anlqqdmkm98i5zbsu36jgdrkgnnrtc-mpnar-tthef-79d9r-ymare-h585b monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/d8b76a5e-d177-472c-893c-32ae02dacdf8/Exploring+the+burden+of+gender+binary++with+Anna+Thomas+%28They++Them%29.png Articles - Queering IFS - Episode 7 - Exploring the burden of gender binary with Anna Thomas (They / Them) - Key Points This podcast episode discusses the impact of the gender binary on individuals, particularly within the LGBTQ+ community. The gender binary is described as a societal construct that negatively impacts everyone. The concept of “access fatigue” is introduced, illustrating the emotional and mental toll of navigating a world built on gender binaries. The speakers emphasise the importance of language in understanding and addressing gender identity issues, highlighting how a lack of appropriate terminology hinders self-discovery and expression. Participants discuss the need for cultural competency and awareness within the IFS therapeutic framework to effectively support diverse clients. The episode highlights the intertwined nature of gender identity and expression, and sexuality. https://www.therapywithalessio.com/articles/anlqqdmkm98i5zbsu36jgdrkgnnrtc-mpnar-tthef-79d9r-ymare monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/af4c05ef-d773-4996-b419-6b0bf1a14ddb/Queering+the+Self+in+IFS+%28Part+2%29+is+the+Self+Queer.png Articles - Queering IFS - Episode 6 - Queering the Self in IFS (Part 2): is the Self Queer? - Key Points This podcast episode explores the complex intersection of Self, gender, and sexuality within the Internal Family Systems (IFS) model. The speakers question whether “Self” can be considered queer, examining whether this identity resides within the Self or its parts. They highlight the influence of societal norms and the need to approach this topic without pathologising. https://www.therapywithalessio.com/articles/anlqqdmkm98i5zbsu36jgdrkgnnrtc-mpnar-tthef-79d9r monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1749243241865-CE4B2T5NNDORHNJ1I7KK/Queering+sexuality+in+IFS+-+the+P+of+passion+%28with+guest+Ali+Bushell%29+%281%29.png Articles - Queering IFS - Episode 5 - Queering sexuality in IFS - the P of passion with Ali Bushell - Key Points Therapists should address clients’ sexual desires and experiences openly and without judgment. Avoid pathologizing healthy sexual expression. Unburdened sexual dynamics involve self-led connection, consent, and mutual pleasure, distinct from burdened experiences driven by insecurity or unmet needs. Creating safe and structured environments, like Ali’s sex parties, can facilitate healthy sexual exploration and connection. Clear rules and boundaries are crucial. Internal Family Systems (IFS) therapy can help clients identify and process past trauma affecting their sexual lives. Therapists should avoid imposing their own moral judgments on clients’ sexual desires or experiences. Focus on client needs and experiences. Open dialogue about sexuality is crucial in therapy, addressing internalised homophobia and queer hatred. https://www.therapywithalessio.com/articles/anlqqdmkm98i5zbsu36jgdrkgnnrtc-mpnar-tthef monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/46dcd5c1-20d9-44c7-b7ef-d753eb9b325f/Queering+the+Self+in+IFS+where+to+begin+%28Part+1%29.png Articles - Queering IFS - Episode 4 - Queering the Self in IFS: where to begin (Part 1) - Key Points The self in IFS is complex and multifaceted, with no single definition. There is a continuum of self-energy; complete self-without-parts is unattainable. Parts often contain self-energy and can be valuable allies in healing. Avoid binary thinking (self vs. parts); see the interplay between them. Use a curious, questioning approach, avoiding premature conclusions. Consider the “map vs. terrain” analogy when assessing clients’ situations https://www.therapywithalessio.com/articles/anlqqdmkm98i5zbsu36jgdrkgnnrtc-mpnar monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/f0308538-5321-4c6a-8b5a-100f717e38e8/Episode+3+-+IFS+and+Pronouns+-+Why+They+Matter+inside+and+Out.png Articles - Queering IFS - Episode 3 - IFS and Pronouns - Why They Matter inside and Out - Key Points Respect client and part pronouns in IFS work. Misgendering can be harmful. Explore your own relationship with gender and pronouns. This impacts your practice. Be curious about who is gendering who Recognise that not all systems engage with gender in the same way. Curiosity and checking in are crucial for avoiding misgendering and creating a safe space. https://www.therapywithalessio.com/articles/queering-ifs-episode-2-neurodiversity-is-not-parts monthly 0.5 2025-06-12 https://www.therapywithalessio.com/articles/queering-ifs-podcast-episode-1-introducing-queering-ifs monthly 0.5 2025-06-06 https://www.therapywithalessio.com/articles/what-is-a-trailhead-in-ifs monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1693170309157-0D96NRB0JNEW742AGGJP/image-asset.jpeg Articles - What is a trailhead in IFS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/gender-and-sexual-identity-formation-through-the-lens-of-internal-family-systems monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/75086ae5-6a58-46a6-8199-54be71c22f61/Screenshot+2022-11-01+at+09.01.45.png Articles - Gender and sexual identity formation through the lens of Internal Family Systems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/942716eb-4c0c-45de-98c4-ff546bbff137/genderunicornexample1-scaled.jpg Articles - Gender and sexual identity formation through the lens of Internal Family Systems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/000dd719-d7d7-453b-a6c5-9a45fb6eab41/unnamed.jpg Articles - Gender and sexual identity formation through the lens of Internal Family Systems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/854a9a32-afec-4469-ae43-3c449f792933/image0-3.jpeg Articles - Gender and sexual identity formation through the lens of Internal Family Systems - Magdalena Ségur-Cabanac Magdalena (she/her) is a Gestalt, Internal Family Systems, couples, and sex therapist based in Vienna, Austria. She is trained in GSRD therapy, an affirmative approach that focuses on therapy with gender, sex, and relationship diversity. Email: office@praxis-psychotherapie.wien https://www.therapywithalessio.com/articles/what-are-self-like-parts-in-ifs-internal-family-systems monthly 0.5 2022-09-11 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1662454302059-8BSIZQBCGN28BM6NNB46/unsplash-image-IvfAs3Qk64M.jpg Articles - What are Self-like Parts in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/479df099-f381-45ce-8b55-56d2c117b15b/unsplash-image-14BVc2mD9Bk.jpg Articles - What are Self-like Parts in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/lgbtqi-inclusive-therapy-why-ifs-internal-family-systems-therapy-is-a-good-model-for-members-of-the-lgbtqi-community monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1660034855067-0C1ZF4HGPNOH01FNQHLH/unsplash-image-_FlNNNDezuw.jpg Articles - LGBTQI* inclusive therapy - Why IFS (Internal Family Systems) Therapy is a good model for the LGBTQI* Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1660034940875-RK1GRAQC2BQBSEEN8O5H/unsplash-image-E8H76nY1v6Q.jpg Articles - LGBTQI* inclusive therapy - Why IFS (Internal Family Systems) Therapy is a good model for the LGBTQI* Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/82a025e7-0ed2-4cdf-8f47-1b8c51fbdd74/lgbt-pride-flag-redesign-hero-1704x959.jpeg Articles - LGBTQI* inclusive therapy - Why IFS (Internal Family Systems) Therapy is a good model for the LGBTQI* Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/ifs-meditation-to-allow-the-body-to-self-heal monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1653583615520-TCR0YMVYIYJN0U8LH8FF/unsplash-image--5nwt_aN2E0.jpg Articles - IFS Meditation to allow the body to self-heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/the-6-reasons-why-parts-remain-in-their-extreme-role-in-ifs-internal-family-systems monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/016e213d-df35-4fba-804a-9a828693296c/Screenshot+2022-11-22+at+08.58.38.png Articles - The 6 reasons why parts remain in their extreme role in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/4b147d53-98a8-4915-87bf-84b8d2fb037f/Extreme+parts.png Articles - The 6 reasons why parts remain in their extreme role in IFS (Internal Family Systems) - Extreme parts The 6 reasons why extreme parts remain stuck in their extreme roles and do not consider chage. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/4ab8cea2-960d-4428-a86c-4827d6abaee9/tug-of-war-6947572_1920.png Articles - The 6 reasons why parts remain in their extreme role in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/3b9560c8-cebd-41a4-ac52-21e0840b4321/protect-6797678_1280.png Articles - The 6 reasons why parts remain in their extreme role in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/79b2da82-e49d-4ebf-9827-f2c0e5795cb5/history-6491189_1280.png Articles - The 6 reasons why parts remain in their extreme role in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/54bef2e2-d433-4774-9be3-50f8cc9cd29e/burden-1296754_1280.png Articles - The 6 reasons why parts remain in their extreme role in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/03ffb09f-8211-42cf-b5ba-3610651cd5c4/lightning-2568381_1920.jpg Articles - The 6 reasons why parts remain in their extreme role in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/72f9c38a-7b28-48f3-9d24-c90be3c903e2/counselling-3630323.png Articles - The 6 reasons why parts remain in their extreme role in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/three-steps-to-deal-with-intrusive-thoughts-with-ifs-internal-family-systems monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1648380051637-SVN6U4TF8CXQUSQNKQZB/unsplash-image-KzvMsXgJ1VU.jpg Articles - Three steps to deal with intrusive thoughts with IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/ea1dbaec-d830-44d7-9984-613278b8d77e/donkeys-1130681_1920.jpg Articles - Three steps to deal with intrusive thoughts with IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/e91da5b2-4076-4e00-bbaa-b53e8df96b77/stop-863665_1920.jpg Articles - Three steps to deal with intrusive thoughts with IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/working-with-guilt-with-ifs monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/7db2e873-3251-488a-bdd4-e7876b7d0a66/doubt-gf7508e9ae_1920.jpg Articles - Working with guilt with IFS - Make it stand out Working with guilt with IFS https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/0fcc453d-5760-4803-b45d-e6357ed69a31/Guilt_IFS_1.png Articles - Working with guilt with IFS - Make it stand out Working with guilt with IFS - Image 1 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/c6f20fe5-7d47-4fb6-9e48-3472c3c485b7/Guilt_IFS_2.png Articles - Working with guilt with IFS - Make it stand out Working with guilt with IFS - Image 2 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/8ddec6ec-d4e4-4f55-a7f9-4c8654bc04eb/image1.png Articles - Working with guilt with IFS Working with guilt with IFS - Image 3 https://www.therapywithalessio.com/articles/gendered-burdens-how-ifs-internal-family-systems-sees-burdens-related-to-our-biological-gender monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1645179916356-BYIMMJO6DMSUSRH15QO0/unsplash-image-lpyHSTHO7LM.jpg Articles - Gendered Burdens - how IFS (Internal Family Systems) sees burdens related to gender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1645180127329-YJPKZF7LZC8JMBXYCOHR/unsplash-image-IDxuUey3M5E.jpg Articles - Gendered Burdens - how IFS (Internal Family Systems) sees burdens related to gender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1645192544453-P1X2U2PCOOV786YHAW4S/unsplash-image-fMh-VTuMHQs.jpg Articles - Gendered Burdens - how IFS (Internal Family Systems) sees burdens related to gender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1645192679904-8B71YOVLR58GDCY7P9JT/unsplash-image-y2lCFKGZEXI.jpg Articles - Gendered Burdens - how IFS (Internal Family Systems) sees burdens related to gender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/self-in-ifs-therapy-what-it-is-what-are-the-8-cs-and-the-5-ps-of-self monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/fd7681eb-fb90-4845-8a41-8ac1a0f1df74/The+8+C%27s+of+Self+%281%29.jpg Articles - Self in IFS Therapy - what it is, what are the 8 C's and the 5 P's of Self - Qualities of Self Compassion, Creativity, Curiosity, Confidence, Courage, Calm, Connectedness, Clarity, Presence, Persistence, Perspective, Playfulness, Patience https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/5b20cfca-2420-4c1b-809d-3b0708a18b48/The+8+C%27s+of+Self+%282%29.png Articles - Self in IFS Therapy - what it is, what are the 8 C's and the 5 P's of Self - Pdf download link The 8 C’s and 5 P’s of Self pdf download by Alessio Rizzo https://www.therapywithalessio.com/articles/the-main-reasons-why-unburdening-an-exile-might-not-lead-to-full-healing monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1badad31-b16d-4a7d-b099-cb7ae88c6dd8/unsplash-image-buhXAaTHYSk.jpg Articles - The main reasons why "unburdening" an exile might not lead to full healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/unblending-from-parts-one-of-the-hidden-gems-of-ifs-therapy monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1636044222496-HEICNSDUWQHV3VL5ISH1/unsplash-image-QGeehYEEN0M.jpg Articles - Unblending from parts - one of the hidden gems of IFS Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/the-importance-of-and-some-alternatives-to-the-question-how-do-you-feel-toward-this-part-in-ifs-internal-family-systems monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1631393246146-CD4YA3VXUK1U82FH99DM/unsplash-image-Xe9vkCD7_5g.jpg Articles - The importance of (and some alternatives to) the question "How do you feel toward this part?" in IFS (Internal Family Systems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/the-psychological-reasons-why-we-do-not-lose-weight monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1628154645008-2JCCP92BWPBPIGWY3QD4/unsplash-image-fnztlIb52gU.jpg Articles - 6 psychological reasons why we do not lose weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/the-three-main-reasons-why-we-exile-our-parts-according-to-dick-schwartz monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1626163444923-5UA308ZCX23W1JCOAH79/unsplash-image-ka7REB1AJl4.jpg Articles - The three main reasons why we exile our parts according to Dick Schwartz - Make it stand out Our Exiles need Love https://www.therapywithalessio.com/articles/ifs-meditations-for-self-schwartz monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1625557860938-F5STUWZ1D6OYKF05SMHF/unsplash-image-Yui5vfKHuzs.jpg Articles - IFS Meditations for Self and other Video meditations by Richard (Dick) C. Schwartz - my review and collection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/ocd-from-an-ifs-therapy-perspective monthly 0.5 2024-11-09 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1625478381436-1LAFX8LMZR0Q69G2G6HT/unsplash-image-D85I_u-AKyA.jpg Articles - OCD from an IFS perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/unburdening-exiles monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1624882613728-LAU226CDXGD6TOJ8I1F4/unsplash-image-qrF3cP4HYsM.jpg Articles - Unburdening parts (Exiles and Protectors) in IFS Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/ifs-and-polyamory-what-is-good-therapy-for-those-who-are-not-monogamous monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1623105977953-U6M726S2O0HCI2OH4X3V/people-2608145_1920.jpg Articles - IFS and polyamory - good therapy for those who are not monogamous - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithalessio.com/articles/3-steps-to-change-your-relationship-to-anxiety-with-ifs-therapy monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1620818358133-9AVTA3I6CSAJFRXTCKZN/corona-4967094_1920.jpg Articles - 3 steps to change your relationship with Anxiety Symptoms using IFS https://www.therapywithalessio.com/articles/how-to-change-limiting-beliefs-using-ifs-and-cbt-inspired-interventions monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1618760343281-4O2X3NFCNVNJYJW9M6SC/brain-4372151_1280.jpg Articles - How to change limiting beliefs - A comparison between IFS and CBT https://www.therapywithalessio.com/articles/the-6-fs-in-ifs-the-6-steps-to-get-to-know-our-protectors monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1618153685378-UJ0M0PFPYJMMQUQJVZX1/IFS%252Bvs%252BEMDR%252B%25252815%252529.jpg Articles - The 6 F's in IFS - The 6 Steps to get to know our protectors - Find, Focus, Flesh out Feel towards, Befriend, Fear https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1621876246730-P3BWZPJMQM4HDMNQG71Y/IFS+Manager+Interview+using+6+F.png Articles - The 6 F's in IFS - The 6 Steps to get to know our protectors You can download the pdf version of this file for free at the bottom of this article. https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1618057505220-TFBJKGGZ3B6COFKOTD74/welcome-1815445_1280.jpg Articles - The 6 F's in IFS - The 6 Steps to get to know our protectors https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1618057594893-PSGIQDBD7CKHW8XR9R1H/cooperate-2924261_1280.png Articles - The 6 F's in IFS - The 6 Steps to get to know our protectors https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1618132877874-F9QZIES55OQVYYGEDHPA/The+6+F%27s+in+IFS+to+interview+a+protector Articles - The 6 F's in IFS - The 6 Steps to get to know our protectors - Free download I hope you enjoyed this article. 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IFS and OCD - A comparison between CBT and IFS for OCD https://www.therapywithalessio.com/articles/ifs-protectors-what-are-managers monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1613471758234-31JLGZC2VX4095IU688V/key-2114046_1920.jpg Articles - IFS Protector Parts - What are Managers? - Learn about Managers in IFS https://www.therapywithalessio.com/articles/ifs-protector-parts-what-are-firefighters monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1613837431887-YUNZ318PRAKQU3GORIIR/fire-and-water-2354583_1280.jpg Articles - IFS Protector Parts - What are Firefighters? - FIREFIGHTERS in IFS Learn what they are and what they do https://www.therapywithalessio.com/articles/ifs-protector-parts-what-are-they monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1613045185158-LRT90WFR7BKJ6G4DF2DF/nature-3802185_1920.jpg Articles - IFS Protector Parts (Managers and Firefighters) - 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What is gender fluidity - Gender Fluidity What is it? https://www.therapywithalessio.com/articles/why-you-havent-healed-from-anxiety-yet-and-how-ifs-can-help-you monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1606310962440-X245J7WJ6KQ9QTKH7Z2T/time-for-a-change-897441.jpg Articles - Why you haven’t healed from anxiety yet and how IFS can help you - Why you haven't healed from Anxiety yet And how to use IFS to heal anxiety https://www.therapywithalessio.com/articles/ocd-what-is-it-and-what-is-in-common-among-people-suffering-from-it monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1605646640784-XII4SEDAK9DS6LTWKSOH/art-3084798_1920.jpg Articles - OCD - what is it and what is in common among people suffering from it https://www.therapywithalessio.com/articles/the-first-chakra-our-connection-to-mother-earth monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/5cd007b4348cd92afabde0b1/1599835946000-6CAY1BOZRYC71PIU7VZY/root-2533091.jpg Articles - 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