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IFS offers a new way to heal OCD. Here is a comparison between how IFS and CBT deal with OCD
OCD creates incredible suffering. Here is what I have discovered after years of work on it.
Somatic Symptom Disorder treatment and features
Alessio Rizzo MA, MSc, UKCP (Accredited). Alessio is an IFS (Internal Family Systems) Level 3 Certified Therapist, Accredited Gestalt Psychotherapist, and Sexual Diversity Therapist specialised in anxiety, OCD, anger, gender, sexuality and neurodiversity.
Alessio keeps his blog free and without adverts to help and support everyone. If you enjoyed the articles, please join the mailing list below, follow his Facebook Page, or enjoy his free meditations on YouTube..
Next IFS workshop - IFS for ADHD by Alessio and Ellie Carn on 16th of December 2023 - to book, click here.
Learn what intrusive thoughts are and 3 steps to deal with them from an IFS (Internal Family Systems) perspective