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Anger is a strong and complex emotion. The way we deal with it changes greatly from culture to culture.
Following our fast-spinning thoughts does not lead to any improvement of anger and anxiety. If we take an imaginary step outside of ourselves and look at what is happening to us from an outside point of view, we might realise how distressed we are.
Alessio Rizzo MA, MSc, UKCP (Accredited). Alessio is an IFS (Internal Family Systems) Level 3 Certified Therapist, Accredited Gestalt Psychotherapist, and Sexual Diversity Therapist specialised in anxiety, OCD, anger, gender, sexuality and neurodiversity.
Alessio keeps his blog free and without adverts to help and support everyone. If you enjoyed the articles, please join the mailing list below, follow his Facebook Page, or enjoy his free meditations on YouTube..
Next IFS workshop - IFS for ADHD by Alessio and Ellie Carn on 16th of December 2023 - to book, click here.
Anger issues. Take a test and read all about symptoms, signs and management tips for anger issues.