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Lear what Self-like parts are and how to differentiate them from Self in IFS (Internal Family Systems) therapy.
Listen to this free guided IFS meditation to allow your body to enter into a state of self-healing.
Read about the 8 C’s and 5 P’s of Self in IFS Therapy according to Richard Schwartz. Free download of PDF sheet available.
A collection of IFS meditations and a review of the meditations included in “Meditations for Self” by Richard C. Schwartz, including the famous path meditation.
Learn about the 6 steps that IFS (Internal Family Systems) Therapy uses to get to know Protectors.
Self and Self-energy are key concepts to IFS (Internal Family Systems) Therapy. Learn how to understand what Self and Self-energy are. They are key to heal from anxiety, trauma and other mental health issues.
Alessio Rizzo MA, MSc, UKCP (Accredited). Alessio is an IFS (Internal Family Systems) Level 3 Certified Therapist, Accredited Gestalt Psychotherapist, and Sexual Diversity Therapist specialised in anxiety, OCD, anger, gender, sexuality and neurodiversity.
Alessio keeps his blog free and without adverts to help and support everyone. If you enjoyed the articles, please join the mailing list below, follow his Facebook Page, or enjoy his free meditations on YouTube..
Next IFS workshop - IFS for ADHD by Alessio and Ellie Carn on 16th of December 2023 - to book, click here.
This article looks at gender and sexual identity formation through the lens of IFS, and introduces the model of the Star of Self.