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Congratulations!
You have no anger issues.
You can successfully
Identify what makes you angry
Take action to address the issue with the people who can change the situation
Choose actions that leas to a resolution that dissipates your anger
Alessio Rizzo MA, MSc, UKCP (Accredited). Alessio is an IFS (Internal Family Systems) Level 3 Certified Therapist, Accredited Gestalt Psychotherapist, and Sexual Diversity Therapist specialised in anxiety, OCD, anger, gender, sexuality and neurodiversity.
Alessio keeps his blog free and without adverts to help and support everyone. If you enjoyed the articles, please join the mailing list below, follow his Facebook Page, or enjoy his free meditations on YouTube..
Next IFS workshop - IFS for ADHD by Alessio and Ellie Carn on 16th of December 2023 - to book, click here.