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The way you are dealing with your anger is not fully healthy because you do not recognise it in time and it builds up inside of you without you realising it.
Your most successful strategy would be to learn the different shades of anger like dislikes, irritation, and frustration.
If you feel one of those smallest versions of anger and act on them, you can avoid the full blow of angry emotions.
Alessio Rizzo (He | They) MA, MSc
IFS Trainer, Approved Clinical Consultant and Level 3 Certified Psychotherapist - specialised in LGBTQIA+ and neurodiversity.
Alessio keeps his blog free and without adverts to help and support everyone. His podcast “Queering IFS” can be accessed here.
Please consider supporting this website by visiting the free downloads page, or purchasing a copy of the Parts’ Journal, or, for trained IFS professional, the IFS for ADHD online course.
