Find out about the 6 main psychological reasons why it is so difficult to lose weight. I use the language of IFS (Internal Family Systems) Therapy by Dick Schwartz to explain these reasons.
Read moreYour Custom Text Here
Find out about the 6 main psychological reasons why it is so difficult to lose weight. I use the language of IFS (Internal Family Systems) Therapy by Dick Schwartz to explain these reasons.
Read moreAlessio Rizzo MA, MSc, UKCP (Accredited). Alessio is an IFS (Internal Family Systems) Level 3 Certified Therapist, Accredited Gestalt Psychotherapist, and Sexual Diversity Therapist specialised in anxiety, OCD, anger, gender, sexuality and neurodiversity.
Alessio keeps his blog free and without adverts to help and support everyone. If you enjoyed the articles, please join the mailing list below, follow his Facebook Page, or enjoy his free meditations on YouTube..
Next IFS workshop - IFS for ADHD by Alessio and Ellie Carn on 16th of December 2023 - to book, click here.