When it comes to anxiety, depression, jealousy, anger, discomfort, we seem to forget what these things really are, and we invest all our efforts on eliminating them from our lives…
Read moreWould you follow an anxiety and stress reduction diet?
We, more or less, agree on the fact that, to be healthy, we need to keep our weight under control through diet and exercise.
Read moreAre anxiety disorders real?
If you are asking yourself if anxiety disorders are real, the short answer is “Yes, they do exist and there is more than one of them”.
Read morePossiamo davvero liberarci dell’ansia?
Molto è stato scritto sull’ansia nella speranza di dare sollievo alle persone che ne soffrono. In realtà sarebbe stupendo se qualcuno avesse la risposta finale, un metodo, una tecnica, un rituale, una pillola o qualunque cosa sia che, se lo fai, smetti di essere in ansia.
Read moreWhy anxiety happens
At times we feel anxious for no particular reason and it is difficult to pinpoint what is going on. Instinctively we want to find out why anxiety happens, but where do we start from?
Read more2 ways mindfulness can help with anxious self-talk
In this article, I am going to describe two ways, one simple and one more advanced, in which mindfulness can free us from anxiety provoking self-talk.
Read moreAnxiety cure – do we have one? Can anxiety be cured?
Many people suffer from anxiety, and to find an anxiety cure we need to look at both the medical and psychological worlds.
Read moreExpectations can ruin relationships – is it true?
It is natural to ask if expectations can ruin relationships. The general view is that they can and that we should drop our expectations, but it is really true? Or are we missing something out?
Read more
