Learn what intrusive thoughts are and 3 steps to deal with them from an IFS (Internal Family Systems) perspective
Read more3 steps to change your relationship with Anxiety Symptoms using IFS
Learn how to begin healing anxiety symptoms with IFS in 3 steps.
Read moreProductivity stress - the anxiety of overachievement from an IFS perspective
Productivity
Is it healthy to be productive all the time?
IFS helps us understand the stress we feel when we cannot stop being over-productive. This article talks about polarised protective parts and explain how IFS offers a way forward to reduce stress.
Read moreHow to heal anxiety with IFS (Internal Family Systems) Therapy
Heal Anxiety with IFS
Learn how IFS (Internal Family Systems) Therapy can give you the tools to deal with anxiety, procrastination and ambivalence by accessing your “inner system”
Read moreWhy you haven’t healed from anxiety yet and how IFS can help you
Why you haven't healed from Anxiety yet
And how to use IFS to heal anxiety
Learn how to heal anxiety with IFS (Internal Family Systems) and who you have not healed from anxiety yet. Time for a change!
Read moreOCD - what is it and what is in common among people suffering from it
OCD creates incredible suffering. Here is what I have discovered after years of work on it.
Read moreCovid-19 anxiety for people living away from their family
This is what is means to live away from home during the spread of Corinavirus (Covid-19). The key is to hold on to hope and to care for each other.
Read moreCorona virus (Covid-19) Anxiety
We are going through unprecedented times. We have never been so connected to each other. It has never been easier to travel, share and communicate from one point of the globe to another, and this means it has never been easier to spread a virus.
Read moreBrexit Anxiety
Learn how to face the uncertainty of Brexit. Understand what is causing your anxiety about Brexit.
Read moreSomatic Symptom Disorder
Somatic Symptom Disorder treatment and features
Read moreCan we really get rid of anxiety?
It is usually difficult to pinpoint what anxiety is about, and this is exactly the point. Anxiety is a state of apprehension about something important that we think is likely to happen.
Read moreAcknowledging our difficulties can turn anger and anxiety into self-compassion
Following our fast-spinning thoughts does not lead to any improvement of anger and anxiety. If we take an imaginary step outside of ourselves and look at what is happening to us from an outside point of view, we might realise how distressed we are.
Read moreWhy anxiety is real
When it comes to anxiety, depression, jealousy, anger, discomfort, we seem to forget what these things really are, and we invest all our efforts on eliminating them from our lives…
Read moreWould you follow an anxiety and stress reduction diet?
We, more or less, agree on the fact that, to be healthy, we need to keep our weight under control through diet and exercise.
Read moreWhy anxiety happens
At times we feel anxious for no particular reason and it is difficult to pinpoint what is going on. Instinctively we want to find out why anxiety happens, but where do we start from?
Read moreAnxiety cure – do we have one? Can anxiety be cured?
Many people suffer from anxiety, and to find an anxiety cure we need to look at both the medical and psychological worlds.
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