This article looks at gender and sexual identity formation through the lens of IFS, and introduces the model of the Star of Self.
Read moreWhat are Self-like Parts in IFS (Internal Family Systems)
Lear what Self-like parts are and how to differentiate them from Self in IFS (Internal Family Systems) therapy.
Read moreIFS Meditation to allow the body to self-heal
Listen to this free guided IFS meditation to allow your body to enter into a state of self-healing.
Read moreSelf in IFS Therapy - what it is, what are the 8 C's and the 5 P's of Self
Qualities of Self
Compassion, Creativity, Curiosity, Confidence, Courage, Calm, Connectedness, Clarity, Presence, Persistence, Perspective, Playfulness, Patience
Read about the 8 C’s and 5 P’s of Self in IFS Therapy according to Richard Schwartz. Free download of PDF sheet available.
Read moreIFS Meditations for Self and other Video meditations by Richard (Dick) C. Schwartz - my review and collection
A collection of IFS meditations and a review of the meditations included in “Meditations for Self” by Richard C. Schwartz, including the famous path meditation.
Read more3 steps to change your relationship with Anxiety Symptoms using IFS
Learn how to begin healing anxiety symptoms with IFS in 3 steps.
Read moreThe 6 F's in IFS - The 6 Steps to get to know our protectors
Find, Focus, Flesh out
Feel towards, Befriend, Fear
Learn about the 6 steps that IFS (Internal Family Systems) Therapy uses to get to know Protectors.
Read more3 ways to understand what Self is in IFS (Internal Family Systems) Therapy
Learn about Self in IFS
Self and Self-energy are key concepts to IFS (Internal Family Systems) Therapy. Learn how to understand what Self and Self-energy are. They are key to heal from anxiety, trauma and other mental health issues.
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