A collection of IFS meditations and a review of the meditations included in “Meditations for Self” by Richard C. Schwartz, including the famous path meditation.
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A collection of IFS meditations and a review of the meditations included in “Meditations for Self” by Richard C. Schwartz, including the famous path meditation.
Read moreAlessio Rizzo MA, MSc, UKCP (Accredited). Alessio is an IFS (Internal Family Systems) Level 3 Certified Therapist, Accredited Gestalt Psychotherapist, and Sexual Diversity Therapist specialised in anxiety, OCD, anger, gender, sexuality and neurodiversity.
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Next IFS workshop - IFS for ADHD by Alessio and Ellie Carn on 16th of December 2023 - to book, click here.