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Ever feel like you’re at war with yourself?
Dr. Richard Schwartz explains why “no bad parts” exist within us.
Discover how Internal Family Systems (IFS) can help heal trauma and restore wholeness.
Understand the surprising protective intentions behind even your most destructive parts.
Read moreLearn from the wisdom of Dick Schwartz, the founder of IFS, what to do in times of crisis and difficulties.
Read more
Dick Schwartz, the founder of IFS, often talks about “trailheads”. In this article I explain as clearly as possible what we mean by them.
Read moreAlessio Rizzo (He | They) MA, MSc
IFS Trainer, Approved Clinical Consultant and Level 3 Certified Psychotherapist - specialised in LGBTQIA+ and neurodiversity.
Alessio keeps his blog free and without adverts to help and support everyone. His podcast “Queering IFS” can be accessed here.
Please consider supporting this website by visiting the free downloads page, or purchasing a copy of the Parts’ Journal, or, for trained IFS professional, the IFS for ADHD online course.
