Lear what Self-like parts are and how to differentiate them from Self in IFS (Internal Family Systems) therapy.
Read moreThe 6 reasons why parts remain in their extreme role in IFS (Internal Family Systems)
Learn the 6 main reasons why parts do not leave their extreme roles according to Dick Schwarts, the founder of IFS (Internal Family Systems) therapy. I will also give you tips on how to get “unstuck”, and a free PDF download.
Read moreThree steps to deal with intrusive thoughts with IFS (Internal Family Systems)
Learn what intrusive thoughts are and 3 steps to deal with them from an IFS (Internal Family Systems) perspective
Read moreGendered Burdens - how IFS (Internal Family Systems) sees burdens related to gender
Discover what burdens we carry due to gender norms from an IFS perspective.
Read moreUnburdening parts (Exiles and Protectors) in IFS Therapy
Learn what unburdening is in IFS as described by Richard C. Schwartz
Read more3 steps to change your relationship with Anxiety Symptoms using IFS
Learn how to begin healing anxiety symptoms with IFS in 3 steps.
Read moreHow to change limiting beliefs - A comparison between IFS and CBT
In this article, I am going to describe how IFS works with clients to change limiting beliefs that no longer serve a purpose in life, and how it is different from CBT.
Read moreThe 6 F's in IFS - The 6 Steps to get to know our protectors
Find, Focus, Flesh out
Feel towards, Befriend, Fear
Learn about the 6 steps that IFS (Internal Family Systems) Therapy uses to get to know Protectors.
Read moreProductivity stress - the anxiety of overachievement from an IFS perspective
Productivity
Is it healthy to be productive all the time?
IFS helps us understand the stress we feel when we cannot stop being over-productive. This article talks about polarised protective parts and explain how IFS offers a way forward to reduce stress.
Read moreIFS and the Victim Archetype - why we hold on to trauma
IFS and the Victim Archetype
Sometimes we feel like a victim. Learn how IFS deal with the Victim Archetype.
Read moreIFS Protector Parts (Managers and Firefighters) - what are they?
IFS Protectors
Managers and Firefighters
Learn what IFS (Internal Family Systems) protectors are and how a Manager is different to a Firefighter.
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