Learn the 6 main reasons why parts do not leave their extreme roles according to Dick Schwarts, the founder of IFS (Internal Family Systems) therapy. I will also give you tips on how to get “unstuck”, and a free PDF download.
Read moreIFS Protector Parts - What are Managers?
Learn about Managers in IFS
Learn about Manager in IFS (Internal Family Systems). These protectors plan in advance and apply clear strategies to make sure certain (bad) things to not happen again. Sometimes they can get burdened in response to trauma.
Read moreIFS Protector Parts - What are Firefighters?
FIREFIGHTERS in IFS
Learn what they are and what they do
in IFS (Internal Family Systems), firefighters are parts that protect us when we are in some form of danger (real or perceived). Read to find out more.
Read moreIFS Protector Parts (Managers and Firefighters) - what are they?
IFS Protectors
Managers and Firefighters
Learn what IFS (Internal Family Systems) protectors are and how a Manager is different to a Firefighter.
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