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Learn about Managers in IFS
Learn about Manager in IFS (Internal Family Systems). These protectors plan in advance and apply clear strategies to make sure certain (bad) things to not happen again. Sometimes they can get burdened in response to trauma.
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FIREFIGHTERS in IFS
Learn what they are and what they do
in IFS (Internal Family Systems), firefighters are parts that protect us when we are in some form of danger (real or perceived). Read to find out more.
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IFS Protectors
Managers and Firefighters
Learn what IFS (Internal Family Systems) protectors are and how a Manager is different to a Firefighter.
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Learn about Self in IFS
Self and Self-energy are key concepts to IFS (Internal Family Systems) Therapy. Learn how to understand what Self and Self-energy are. They are key to heal from anxiety, trauma and other mental health issues.
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Heal Anxiety with IFS
Learn how IFS (Internal Family Systems) Therapy can give you the tools to deal with anxiety, procrastination and ambivalence by accessing your “inner system”
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Gender Fluidity
What is it?
Learn more about gender and gender fluidity.
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Why you haven't healed from Anxiety yet
And how to use IFS to heal anxiety
Learn how to heal anxiety with IFS (Internal Family Systems) and who you have not healed from anxiety yet. Time for a change!
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OCD creates incredible suffering. Here is what I have discovered after years of work on it.
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Learn how to come out of the roles of the drama triangle (rescuer, persecutor, and victim). Use your feminine and masculine qualities to create new behaviours.
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Trauma is the result of blocks in our energy systems. These blocks, ruptures and barriers cause distortion in our perception of the world, projections, and also stop the light that we receive and give to the world.
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This is what is means to live away from home during the spread of Corinavirus (Covid-19). The key is to hold on to hope and to care for each other.
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We are going through unprecedented times. We have never been so connected to each other. It has never been easier to travel, share and communicate from one point of the globe to another, and this means it has never been easier to spread a virus.
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Learn how to face the uncertainty of Brexit. Understand what is causing your anxiety about Brexit.
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Somatic Symptom Disorder treatment and features
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Anger issues. Take a test and read all about symptoms, signs and management tips for anger issues.
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We make such heavy usage of dating apps that it makes sense to think of how they contribute to our mental health. Are these apps, and the labels we use on them, making the LGBT+ community closer or are they making us feel more separated and distant?
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It is usually difficult to pinpoint what anxiety is about, and this is exactly the point. Anxiety is a state of apprehension about something important that we think is likely to happen.
Read moreAnger is a strong and complex emotion. The way we deal with it changes greatly from culture to culture.
Read moreFollowing our fast-spinning thoughts does not lead to any improvement of anger and anxiety. If we take an imaginary step outside of ourselves and look at what is happening to us from an outside point of view, we might realise how distressed we are.
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Sadness pain can be physical, in our body, and not only in our mind.
Read moreAlessio Rizzo (He | They) MA, MSc
IFS Trainer, Approved Clinical Consultant and Level 3 Certified Psychotherapist - specialised in LGBTQIA+ and neurodiversity.
Alessio keeps his blog free and without adverts to help and support everyone. His podcast “Queering IFS” can be accessed here.
Please consider supporting this website by visiting the free downloads page, or purchasing a copy of the Parts’ Journal, or, for trained IFS professional, the IFS for ADHD online course.
